19d (edited) • General discussion
Evening Pump
Warm-up of 6kg inside, outside, pendulum swings, mills and shield casts for 10 minutes.
4 sets of: 40 on, 15 off
Heavy Box squats
Light 360 swings
Medium KB snatches
Carlos’ 10 minutes mace cool-down
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Evening Pump
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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