2d (edited) • General discussion
Evening Circuit
10 minute mace warmup
1 minute rope work
I minute 1/2 snatches (alternating arms)
1 minute single arm club swings (alternating arms)
X4
10 minute mace cooldown
3
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Evening Circuit
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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