Hi all! I found this Forum when Carlos mentioned "Mark Wildman" on his forum introduction. I've actually trying to follow Mark's tetris method for my kettlebell training when I started training during bicep overuse rehab. I'm here for Carlo's mace classroom. I have only one light mace and using it mainly for mobility and forearm strength purposes. Especially lateral mace Swing makes wonders to my arms and offers different and recovering activation after kettlebell workouts. Today is active rest day: I'm going to learn this complex Shoulder press to Alt mace 360 diag bottom

What’s up everyone. I wanted to make sure I shared these promo codes. I am at HomeGymCon with Wildman and Hephaestus Athletica and they are offering some promos Wildman Promo Codes 25% Off you have to use this link 25% off all Wildman Programs https://www.wildmanathletica.com/hgc Hephaestus Promo Use promo code HGC10 at checkout get 10% off all products at Hephaestus Athletica https://hephaestusathletica.net/?=hgc

Hi Guys, Thanks for accepting me in the group, I do train with clubbell, and kettlebell. Cheers, Abdenour

My wife thinks I’m crazy, but you guys know……..

Been working to get my mill strength number up. Did a nice stretch today and had only ever done 8 kg mills. Pulled out my 13 kg club (30 lb) and did 6….strong side only but I was excited. Nobody else to tell. :).