1) GYM! Chest and arms
2) Meal prepped lunches and dinners for the next 4 days to save me time after work
3) AA Meeting at Bellwood. Seen a lot of friendly faces. .
4) was confronted with 2 separate and unrelated situations which would normally cause me to either rage out , spiral into a panic , trigger me to use and walked away from both with nothing more than a bit of frustration and acceptance.
Today !