This morning I decided to join premium so I can attend the check in. I think knowing I was going to check in gave me to the motivation to get up and do a 35 min walk with my dog. I met an awesome support group at the check in and I committed to working out 3 times this week on my elliptical or at my gym. I also meal prepped my chia yogurt parfaits for the office this week.

Today I woke up at 6am and worked over time. Then after I met with one of my sponsees who finished step one. After that I helped deliver some food I made to a girl I help. Then I went to an in person meeting. Feels good to get things accomplished today.

These are my confessions (Usher circa 2004 anyone?) Ok, I had a cheat meal so tomorrow is another Day 1 of 75 Hard. I enjoyed it, I forgive myself, and I’m moving forward. The win is I didn’t quit on the rest of day. Still completed both workouts and stayed consistent with hydration, reading, and meditation. Spent meaningful time with old friends Went shopping with the family and got new clothes for the kids. Booked a vacation + pulled together our full summer calendar Staying in motion and staying honest. Starting fresh again tomorrow.

- DNNs: ran Central Park loop 10 km / 6 miles. Felt strong and fast - Great to meet @mike gurr in person and chat for a bit over coffee - Reading  - acclimating back to routine and DISCIPLINE. Bye bye ice cream.  - SWK meeting always a win! - Short term goals: - 1 week away from 5K, 3 weeks away from swim meet, 3.5 weeks away from Phase 3.  - Healthy dinner: kale salad, salmon, sweet potatoes, brussell sprouts  Tomorrow - Back to work routine - DNNs workout at lunch, read on train, eat healthy 

-29km group run -Miracle Morning routine ✅ -Excellent Community Accountability Session...commitments were made. -Recorded 2 ads that I was going to put off til tomorrow. Tomorrow: -Work on finishing the 28-Day Momentum Challenge -1-1 session -Record more ads Have a great night!