- journaled  - Gave up my seat on subway to someone who needed it - DNN worked out x 2 - Day 21 SWK SEPT CHALLENGE Tomorrow - DNN workout, Swim - Accountability meeting - Day 22 SWK SEPT CHALLENGE - 20 year anniversary

Helped a friend excavate his land to build something sweet - Kobe was site super Lots of exercise and set up new adjustable dumbbells Sunday morning pickleball Made mom Sunday dinner

SAVERS routine, and finished week on very positive note at work Killer KB circuit and got a great deal on a new spin bike got home gym Took my first sponsor out for best Indian food I’ve ever had, he’s moving away and it was awesome to catch up before he leaves

Checked a lot off the to do list, after my SAVERs and before practice 6km run after walk with Kobe Awesome SWK session

After a great weekend I had a busy Monday. Started later due to Sunday night football, but got my SAVERS in Had a very big presentation for the biggest mechanical/plumbing contractor in Canada Walk with Kobe and calisthenics workout Monday night football with a long time friend