Saturday Morning miracle routine with Kettle ball circuit Nephews 1st birthday party 5km run under 30 min Sunday Morning miracle and gym workout where I met a business partner and conducted business over bicep curls lol Big hike day for Kobe and friends Dinner and quality time with my mom and my aunt Prepped some work before a very busy upcoming week - ready to get after it! Let’s goooooo Forgers

Happy Birthday @Peter Adkins. Have a great day!

If calories, health, and consequences didn’t exist… what’s the one meal you’re going all-in on?

Awesome session tonight, have my day planned out for tomorrow! After a busy work day and a killer workout. Before and after pics to share the uncomfortable truth of how bad it used to be and how good life is now. Before - 27 years old after 3rd surgery in two years. Surgery was on my bday, because I knew I couldn’t drink on my birthday I went on a bender before going under the knife. It would be another 4 years before I got into recovery Today - embracing recovery life, taking care of my mental, physical and spiritual health. Grateful for all of those who continue to help me on this journey. Happy 24 everyone!

-Daily discomfort x 2: Stopped and had a conversation with a Vet at the American Legion while on my run (They have a water fountain outside) and I ate some of his popcorn. Invested $500 into a coaching course so I can BE BETTER! -12km run/Workout (naked) -Great session with my coach and 3 x 1-1 sessions today which were also great -Recorded an ad _Feeling ULTRA Organized and ready for tonight's session! Tomorrow: -Early run, 14km before 8:15 -Record 2 ads -Social media stuff