Great weekend with back to back heavy workouts Caught up with a sober friend haven’t seen in a while Hike with mom and Kobe Sunday night massage at home while watching football - never thought I’d see the day Healthy Sunday dinner, only to be ruined with Halloween candy Planned upcoming week

Had a really rough week feeling lost but this weekend I was able to disconnect from work and get back to doing things I enjoy and organizing my life back Saturday hike and calisthenics Big sunday workout - the new stationary bike has made Sunday football feel a little less lazy Planned my week Sunday night and started Monday with a morning workout followed by meetings and practice

-Secured an apartment for 3 months in Tenerife. Paid the deposit and the agency fee. COMMITTED! --Decided that since I was feeling a little financial unstable for a second the best thing to do was to give away $90 to some people in need and bought a nice couple dinner who had no food. Feels great -18,000 steps in on day 1 post marathon. I am in pain 😂 -Got a marathon tote bag from my running group Tomorrow: -Accountability meeting -Go visit a new rehab in Toronto Goodnight SWK!

Very good weekend after a crazy busy but successful work week, on the road but staying on top of the DNNs Lots of time off the phone/screens Worked out Saturday and Sunday Pickleball Prepped a presentation for Tuesday, did 2 expense reports. Cheated on the September challenge with ice cream - semantics

We haven't done this in a while, so let's see the pics of your pets. Any animal, dead or alive!! I say dead because I always like to post pics of the late, great Lenny France, my best friend for 10 years. Let's see yours!!