🔥SEPTEMBER 30-DAY STRONGER SOBER CHALLENGE🔥

September 1st is right around the corner, and it’s time to level up.

We are kicking off a 30-day challenge designed to build real momentum, discipline, and community strength.

Here is how it works: 4 Daily Habits. 30 Days. 120 Possible Points.

A perfect score is 100 points, which means you get a built-in 20-point cushion for life’s unexpected moments, giving you room to stay in the game even if you miss a box!

🏃‍♂️ THE 4 DAILY HABITS

🏃‍♂️ MOVE (1pt): 30+ minutes of intentional physical activity every day. (Walking, running, lifting, cycling. Competitive knitting doesn't count!).
🥗 NOURISH (1pt): Pick ONE specific nutrition commitment and stick to it for the full 30 days. Define yours right in your sheet! (Pizza every day doesn't count)
💪 SOBER (1pt): 24 hours clean & sober, all day. (Miss a day? Don't sweat it. Start again)
❤️ KINDNESS (1pt): Perform at least one random act of kindness or give back each day. (Anything from sending a nice text to donating $1 million to the SWK community.

📊 HOW TO GET STARTED

Get your tracking sheet: Open the template link here: [CLICK HERE]
Make a copy: Click "Make a copy" to save it to your own Google Drive.
Rename your sheet: Click the title in the top-left corner and rename it to "[Your Name] - Stronger Sober Challenge".
Set your NOURISH rule: Type your single 30-day nutrition commitment directly into cell B3.
Track daily: Check off your boxes every day starting Sept 1st to keep your daily totals green!

💬 HOW WE STAY ACCOUNTABLE

We will run a dedicated Weekly Progress Check-In thread every Sunday right here in the group. Keep your sheet updated daily, and on Sundays, drop a screenshot of your tracker or share your total weekly points in the comments so we can celebrate your streak and cheer each other on! 📈🔥

Drop an "I'M IN! 🔥" in the comments below, lock in your tracking sheet, and let’s make September our strongest month of the year! 🚀

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🔥SEPTEMBER 30-DAY STRONGER SOBER CHALLENGE🔥