Wins - 1) Daily Non Negotiables 3L of water journaling and gratitude NA daily readings Morning dog walk 2) Daily discomfort challenge - Feeling really malaise today . Still went got myself to the dentist and the gym. It was a fight with myself but I made both and I’m glad I pushed through. 3) GYM! Glamour muscle day Tomorrow GYM NA MEETING HEALTHY GROCERY SHOP AND MEAL PLAN

- DNN’s: read my book, worked out - march challenge: took some damage control calls while the person whose role it typically is to handle these is on maternity leave.  This is outside of my typical remit so I will qualify the activity as uncomfortable.  - Tested out new rain gear top jacket and pants, super dry was I.  Tomorrow - DNNs, reading, workouts, eat well - Guitar group - Swim Practice at night 

Kell has the brilliant guidance for me to start a gratitude journal about my wife. Before even giving it to her it’s already transforming the energy between us. We’re getting along great again and I’m feeling the power of daily writing! Also have been putting off setting up my Mac mini to create a much needed AI agent for help with workload !

-Daily discomfort x 2 - Filed Sales Tax Return...didn't want to have to do that because that means I owe $$ but it's nice to be caught up I had been avoiding this. -Also said NO to a pair of sunglasses I was going to buy from marketplace. I showed up to get them and they were not exactly as advertised. I like saying no! Saved $100 -120 push-ups as part of my miracle morning -3 Amazing 1-1 sessions -Healthy eating Tomorrow: -Back to marathon training -Sessions and record 1 ad -Record more social media for the week. Good Night!

Had an incredible time at the retreat and made it back home. Journaled the entire plane ride home…14 pages (with my right/dominant hand) Am training myself to use my left hand. It’s slow and messy but also slows my brain down and I’m really loving it. Pic attached. Tomorrow: Call one of my co-facilitator and nail down his rate, timing and expectations for Sept. Complete required paperwork for the Farm My daughter is getting braces on so I’m going to keep it a light day so I can be available to spend it with her.