Join me this Wednesday at 6pm CST or Sunday at 9am CST for my launch webinar for the next cohort of Nourish & Flourish. If you haven't taken this program yet, now is your chance as the doors are opening to 10 committed individuals this week! Watch the video for more info, and share with a friend who you think would love this too!

Welcome! This space is here to support your journey with nutrition, yoga, and wellness. To keep our community safe, positive, and inspiring, please follow these guidelines: 1. Be Kind & Respectful 💛 Encourage others, listen with compassion, and honor different perspectives. 2. No Judgment Zone ✨We’re all on our own path. Progress, not perfection, is what matters. 3. Stay On Topic 🌱Posts should relate to nutrition, yoga, or wellness. This keeps the group helpful and focused. 4. No Spam or Self-Promotion 🚫Share your experiences freely, but please avoid unsolicited promotions. 5. Respect Privacy 🔒What’s shared here stays here. Protect each other’s trust. Together, let’s create a supportive space where everyone feels welcome to learn, share, and grow. 💚

👋 Welcome, friends! I’m so glad you’re here in our community focused on yoga, nutrition, and wellness. This is your space to learn, share, and find support as we build healthier habits that actually fit real life. Here’s what you can expect:🌿 Simple tips for nourishing yourself + your family🧘 Yoga practices for strength, calm, and balance✨ Tools for everyday wellness and stress relief🤝 Encouragement + connection with like-minded people 💬 To get started, introduce yourself in the comments: - Where are you joining from? - What’s one wellness goal you’re working on right now? So excited to grow and thrive together! 💚