Hi! I am Kathy, a holistic dietitian and yoga teacher based in Illinois. I have been plant-based for nearly 15 years and along the way, have embodied a gentle approach to intuitive/mindful eating. Growing up an athlete, competitive drive is second nature to me and learning yoga has taught me how to bring balance and ease. Not everything has to be a competition, nor perfect. These days, growth is a daily practice. I try new patterns, keep up with the latest research, and combine all of this with what feels right for me and my family. My current area of growth is finding patience when my 5 year old goes through bouts of only wanting pasta for dinner! The most daunting aspect of healthy eating is keeping up with the complexities of science vs trends. It seems like there is a new trend every day but little to no research to back it up. Now it's your turn! (Use the template below and connect with 1-2 other introductions as well!) 🍎Where are you on your wellness journey? 🎢What would growth/progress look like to you? 🍟What is the most daunting aspect of healthy eating for you?

Are you a planner or do you take life head on day by day? Personally, I'm a little of both. I love a plan and a checklist, but I've learned to keep my plan a little open so when life does it's thing, I can pivot with ease. For example, instead of saying I'm going to the gym every day I set a more realistic goal based on my workload for the week. Some weeks I know I can get a work out in every other day, other weeks I focus on maintenance and try to get two full body workouts in. This type of focus shift keeps me moving forward toward my goals without the pressure of perfectection.

I absolutely love the idea of "intuitive eating" that’s been floating around lately. It made so much sense to me, and immediately I started looking at my own plate, hoping to see if I was actually listening to my body. I felt like a radio operator tuning a dial, just waiting for the static to clear so I could hear the signal. 📻 Each day I’ve been treating my nutrition like a practice. I show up, eat whole foods, and check in with my hunger. I trust the process and know that the "rhythm" will eventually click. Some days I feel totally in sync, and other days I wonder if I’ll ever truly know when I’m "full" versus just "bored." I keep practicing and have trust in the process. My confidence is growing and my cravings are shifting. And it happened! A real moment of intuition appeared. I was halfway through a meal I usually polish off, and I just... stopped. My body signaled it was done, and for the first time, I didn't feel the need to join the "clean plate club." I’m thrilled and can't wait to see more of these natural cues emerge!! 🥗✨ I'd love to hear your intuitive eating stories! How did you "find" your hunger cues and/or how do you "keep" that connection when life gets busy?

Something I've noticed lately is how hard it is to eat colorful fruits and vegetables when the weather is cold and grey. I'm more drawn to hearty foods that help me to warm up. Things like stews, toast with butter and jam, roasted potatoes, curry with rice. These are some of the most comforting foods for me and while I miss eating fresh berries and green salads, I'm just not as drawn to them right now. ✋Raise your hand if you eat more comforting foods in the colder months.

Nourish & Flourish is my 90 day transformation program designed to help you get out of the dieting cycle and into food freedom. Inside, you'll receive the the clinical expertise of a Registered Dietitian with the mindful practices of Yoga. Over 90 days, we help you: - End the cycle of restrictive dieting by building a peaceful relationship with food. - Optimize your energy using science-based nutrition tailored to your unique biology. - Incorporate functional movement that respects your body and reduces stress. This isn't just nutrition consulting—it's a clinical and holistic path to building a body you love living in. You can get all the details here: https://www.theyogird.org/nourish-flourish And I've added something extra special: When you sign up in the month of February, you get a 1:1 goal setting call with me prior to starting the journey! Get in touch when you have any questions, you can simply DM me. In health and peace, Kathy