The season of spring brings a fresh excitement for warmer weather and more opportunitites to get outside, but did you know that our digestive system also changes this time of year? Due to the increased sunlight and a tendancy to move a bit more outside, digestion resets and becomes stronger. This is a great time of year to add more in-season produce and build your digestive fire. What is your biggest struggle with including more fresh fruits and veggies?

Here's a quick update and story from one of my clients who has success in the Nourish & Flourish program!

Reminder! If you reach Level 2 in this community, you get access to all the Mindful Moment Yoga recordings in the Classroom! How do you reach Level 2? Check it out in the "Start Here!" free course in the classroom.

Let's chat about the most frustrating piece of diet advice... Also, I dive into more on my latest video: https://youtu.be/7oYW_bUPNVs

Where are you feeling stuck right now in your wellness journey? Check out my latest video to get clear on why you might be feeling stuck, then drop your "Grey Zone" in the comments and let's get chatting! https://youtu.be/o4qrjRMxsQM