3d • General discussion
Let's reintroduce ourselves below 🪴
Hi! I am Kathy, a holistic dietitian and yoga teacher based in Illinois.
I have been plant-based for nearly 15 years and along the way, have embodied a gentle approach to intuitive/mindful eating. Growing up an athlete, competitive drive is second nature to me and learning yoga has taught me how to bring balance and ease. Not everything has to be a competition, nor perfect.
These days, growth is a daily practice. I try new patterns, keep up with the latest research, and combine all of this with what feels right for me and my family. My current area of growth is finding patience when my 5 year old goes through bouts of only wanting pasta for dinner!
The most daunting aspect of healthy eating is keeping up with the complexities of science vs trends. It seems like there is a new trend every day but little to no research to back it up.
Now it's your turn! (Use the template below and connect with 1-2 other introductions as well!)
🍎Where are you on your wellness journey?
🎢What would growth/progress look like to you?
🍟What is the most daunting aspect of healthy eating for you?
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Let's reintroduce ourselves below 🪴
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