If you haven't been on the Classroom yet (or in awhile), now is a great opportunity to check it out! I've recently reorganized and updated multiple courses and free offerings. Here's a general overview: 1) Start Here! - This free course has a quick overview of this group, plus information on how to find success here. 2) Listen to Your Body: A 7 Day Reset - This $25 course sets the foundation of mindful and intuitive eating, which we use extensively in the Nourish & Flourish program 3) Picky Eater Protocol - A $49 course for parents who need additional support encouraging their kids to try new foods, eat more fruits and veggies, and want to avoid becoming a short-order cook in their own kitchen. 4) Nourish & Flourish: Spring Cohort - Applications are open! This 90-day program takes you on a journey from confusion to confidence. If you are tired of being on the diet cycle, confused about conflicting nutrition advice, and want to enjoy eating your favorite meals again, this one is for you! DM me if you'd like to schedule a free 15 minute exploration call. 5)Weekly Yoga Recordings - If you ever miss a Mindful Moment Yoga session, all recorded sessions are located here! The course is unlocked when you reach level 2 on Skool (Check out the Start Here! course if you don't know how to level up here! Now, if you've made it this far, I thank you! Drop a 🪴in the comments to let me know you're here!

Hi! I am Kathy, a holistic dietitian and yoga teacher based in Illinois. I have been plant-based for nearly 15 years and along the way, have embodied a gentle approach to intuitive/mindful eating. Growing up an athlete, competitive drive is second nature to me and learning yoga has taught me how to bring balance and ease. Not everything has to be a competition, nor perfect. These days, growth is a daily practice. I try new patterns, keep up with the latest research, and combine all of this with what feels right for me and my family. My current area of growth is finding patience when my 5 year old goes through bouts of only wanting pasta for dinner! The most daunting aspect of healthy eating is keeping up with the complexities of science vs trends. It seems like there is a new trend every day but little to no research to back it up. Now it's your turn! (Use the template below and connect with 1-2 other introductions as well!) 🍎Where are you on your wellness journey? 🎢What would growth/progress look like to you? 🍟What is the most daunting aspect of healthy eating for you?

Nourish & Flourish is my 90 day transformation program designed to help you get out of the dieting cycle and into food freedom. Inside, you'll receive the the clinical expertise of a Registered Dietitian with the mindful practices of Yoga. Over 90 days, we help you: - End the cycle of restrictive dieting by building a peaceful relationship with food. - Optimize your energy using science-based nutrition tailored to your unique biology. - Incorporate functional movement that respects your body and reduces stress. This isn't just nutrition consulting—it's a clinical and holistic path to building a body you love living in. You can get all the details here: https://www.theyogird.org/nourish-flourish And I've added something extra special: When you sign up in the month of February, you get a 1:1 goal setting call with me prior to starting the journey! Get in touch when you have any questions, you can simply DM me. In health and peace, Kathy

Hey everyone! If you are new to this group, welcome! I've just posted a couole of recurring events on the calendar (you can find it in the top bar of this Skool group. 1) A weekly yoga class that is just 30 minutes and will leave you feeling refreshed for the rest of your day. 2) A Friday coffee chat. This is an informal get together where we can all meet eachother and connect. No agenda, no offers, just human connection at its finest :) Hope to see you there soon!

Join me this Wednesday at 6pm CST or Sunday at 9am CST for my launch webinar for the next cohort of Nourish & Flourish. If you haven't taken this program yet, now is your chance as the doors are opening to 10 committed individuals this week! Watch the video for more info, and share with a friend who you think would love this too!