13d • General discussion
Registration is Open for Nourish & Flourish!
Nourish & Flourish is my 90 day transformation program designed to help you get out of the dieting cycle and into food freedom. Inside, you'll receive the the clinical expertise of a Registered Dietitian with the mindful practices of Yoga.
Over 90 days, we help you:
- End the cycle of restrictive dieting by building a peaceful relationship with food.
- Optimize your energy using science-based nutrition tailored to your unique biology.
- Incorporate functional movement that respects your body and reduces stress.
This isn't just nutrition consulting—it's a clinical and holistic path to building a body you love living in.
You can get all the details here: https://www.theyogird.org/nourish-flourish
And I've added something extra special: When you sign up in the month of February, you get a 1:1 goal setting call with me prior to starting the journey!
Get in touch when you have any questions, you can simply DM me.
In health and peace,
Kathy
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Registration is Open for Nourish & Flourish!
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This isn't just nutrition consulting—it's a holistic path to building a body you love living in.
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