We're here! It's Day 3! Let's do this! Here is the link to today's video. In today's video, we let our body build strength 💪 We get a little deeper 🏋️‍♂️ We reach a little longer ↔️ And we get it all done in 15 minutes! So jump on your mat and celebrate how your body can move! And after you're done, come back here and let us know how you're feeling :) I'll see you there! ~Shauna

We did it my friends! Thanks so much for hanging with me in this 3-day Challenge to Start Where You Are - and only go up from there! You can catch my conclusion video to wrap up the challenge here in the classroom. If you haven't completed the challenge yet, no worries, I'm going to keep it up and available for another week. So carve out that 15-minutes on your schedule. Anchor it to an existing habit in your day, and feel proud of yourself for moving your body! When you have completed the challenge, I'd LOVE to get your feedback, takeaways, wins 🥳, or ideas to improve 🤔! I'll be running this challenge again in a couple of months, so anything you can offer to help me make it better will be GREATLY appreciated. Thanks again!

We are finishing up our Start Where You Are Challenge - Amazing job! But let's not stop here! This is just the *Start*, so let's keep our bodies active and moving! Share with the group - what are YOUR favorite ways to stay active and keep your body moving? I shared some of my favorites here in the Challenge Day 3 Bonus. But I'd love your help to keep boosting this list up! Share your favorite activities, sports, hobbies, and/or habits to keep your body feeling active and healthy! 👇

In our Bonus Video today, I'm bringing you a gentle, wake-up yoga flow to help you start your day relaxed, aligned, and ready! Check your daily movement habit box early with this easy, crawl-from-your-bed flow. Check out the video here! When you're awake, let us know in the comments how this one felt for you! Good morning! I hope your body feel great the rest of the day!

Welcome back to Day 2 of the Start Where You Are Challenge! Today, we're going to add to our toolbox of movement flows with a moderate full-body standing flow that doesn't require changing your outfit or rolling around on the ground. Check it out here in the classroom! This is a GREAT way to take a break in the middle of your day, invite some healthy movement to help your spine feel refreshed and your mind more awake. Let us know in the comments below how this one felt for you!