Day 2 - Here we go!
Welcome back to Day 2 of the Start Where You Are Challenge!
Today, we're going to add to our toolbox of movement flows with a moderate full-body standing flow that doesn't require changing your outfit or rolling around on the ground.
This is a GREAT way to take a break in the middle of your day, invite some healthy movement to help your spine feel refreshed and your mind more awake.
Let us know in the comments below how this one felt for you!
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Day 2 - Here we go!
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