Feb 2 (edited) • General discussion
What do You Want to Get?
Pick an option from below, or write a note in the chat!
Stability and Fall Prevention
Mobility
Less Stiffness / Stress / Tension
Breathwork
Circulation Boost (Cardio-Vascular Benefits)
Nervous System Benefits (Parasympathetic and Proprioceptive)
Community
More? Comment below!
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What do You Want to Get?
skool.com/john-cloutier
Simple Tai Chi and Qi Gong exercises for adults 50+, taught by a Kinesiologist. No experience required.
Leaderboard (30-day)
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