Feb 2 (edited) • General discussion
How to Use This Community Calmy and Safely
Breathe... Go easy, and follow your intuition. Watch the vids in the "Classroom" tab to begin your practice.
*BALANCE SAFELY* Make sure you can balance safely before trying any of the standing moves. Please use a chair in front of you as a balance aid if it would help, and use the top of the backrest as a balance aid.
If something feels painful, stop. Modify if possible (let's chat), or leave it alone for now.
Exercise is an experiment - you're finding out what is easier and what is harder. That's part of the benefit, and part of the challenge.
Reach out. Ask your questions. Communicate here. And let's support each other. 💙
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How to Use This Community Calmy and Safely
skool.com/john-cloutier
Boost your balance and stability with proven techniques for falls prevention and improved mobility. Combine breath with movement for vitality & calm.
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