What’s the most OVERRATED technique everyone teaches… that you almost NEVER hit in live rolling? Not saying it doesn’t work. Not saying it’s useless. Just being real — in your game, under real pressure, against fully resisting humans… it just doesn’t show up. Now here’s the important part 👇 👉 What do you do instead? What’s the adjustment you actually rely on when things get messy? What technique has been way more reliable for your body type, pace, and style? This isn’t about trashing techniques. It’s about honesty, problem-solving, and building games that actually work outside of instructionals. Drop your answer below ⬇️ Beginner or black belt — your experience helps someone else skip years of frustration

Alright, let’s talk positions we HATE being in… and how we get the hell out. I’ll start 👇 My least favorite spot? Side control. Not because it’s impossible—but because if you get lazy for ONE second, it turns into a bad day real quick. My go-to escape when I can get it? 👉 That scoop-out / ghost escape. When I can stay loose, move early, and slide out before they settle their weight… chef’s kiss 🤌 BUT… and this is a BIG but… If you hesitate, mistime it, or get greedy— Next thing you know you’re stuck under Phil, flattened out, staring at the ceiling, wondering how your life choices led you to north-south hell 😭 That’s why timing, frames, and movement matter. You don’t “muscle” out of bad positions—you escape before they become bad. 👇 YOUR TURN 👇 • What’s your least favorite position to be stuck in? • What’s your favorite escape from it? • Any details, setups, or “oh crap” lessons you’ve learned the hard way? Drop it below 👇 Let’s steal each other’s ideas and get harder to hold down 😤

What’s your favorite “dirty” move in jiu-jitsu? (Not illegal… just annoyingly effective.) You know the one: - The grip that ruins someone’s posture - The pressure that makes people rethink their life choices - The transition that feels unfair but somehow always works 😅 Now break it down 👇 - Where does it usually show up? (scrambles, guard, top, stand-up) - Why does it work so well for YOU? (timing, body type, patience, pressure, speed) - What’s the one detail that makes it hit—or makes it fall apart? Bonus round 👀 If you don’t have one yet: 👉 What “dirty” move has someone hit on you that made you immediately say, “I need to steal that.” This isn’t about being flashy. It’s about efficiency, awareness, and building a game that fits your style. Drop it below 👇 Let’s trade secrets and level up together 🔥🥋

Hey everyone! With the holidays coming up, I was wondering if any of y'all have some cool jiujitsu practice/exercises that you do when you have limited or no access to the mats. Any exercises or workouts you've found yourself doing when on vacation?

You’re deep into a round, cardio is fading, grips are shot, and your A-game isn’t there today… What do you fall back on when things start going wrong — a position, a submission, or a mindset? And why? Drop your answer below 👇 Let’s talk habits under pressure, not highlight-reel moves 💭💪