Hey everyone! It's been a busy month. I know some of us have been busy competing. Some of us have been crazy with work. Let's jumpstart things and start chatting more! What's a cool new technique you learned recently?

Quick question for the room 👇 What’s the hardest part of Jiu-Jitsu for YOU right now? Not the highlight-reel stuff.Not what you wish you were good at. The real struggle. • Getting smashed and staying calm 😤 • Remembering techniques under pressure 🧠 • Cardio falling off halfway through rounds 🫁 • Confidence before training or competition 😬 • Balancing life + training + recovery ⚖️ • Or something nobody ever talks about… Drop it in the comments ⬇️ No judgment. No ego. Just growth. This community gets better when we’re honest. Somebody in here has already been through what you’re dealing with and that’s how we all level up 💪🔥 Let’s talk. Let’s build. Let’s roll. 🥋🤝

I know it can be situational but what are your favorite techniques to escape mount?

Thinking of getting a new mouthguard. What recommendations does everybody have for brands?

Hey fam 👋 I’m filming the first-ever podcast episode of Roll • Flow • Think 🎧 This pod is about real life: 🥋 Jiu-Jitsu 🧠 Mindset ♠️ Poker 🛹 Flow states 🔥 Discipline vs freedom 🌊 Life outside the algorithm I don’t want scripted BS. I want YOUR questions. Drop anything you actually want answered and I’ll cover it on the pod 👇 To get it rolling, here are a few angles I’m already thinking about: 1️⃣ How has jiu-jitsu changed the way you think about life outside the mats? 2️⃣ How do you stay disciplined without turning into a miserable robot? 3️⃣ What does “flow” actually feel like—and how do you get back into it when you lose it? 4️⃣ How do you balance ambition with being present and enjoying life? 5️⃣ What’s the biggest mental mistake people make when chasing success? 6️⃣ How do you know when to push harder vs when to step back? 7️⃣ What habits quietly changed your life the most? 8️⃣ What’s something you know you need to fix but keep avoiding? Now your turn 👇 Drop your question in the comments. Nothing’s off-limits. Let’s goooo 🚀🔥