Hey hey, everyone! My name is Liza and I am excited to be here. I live in St. Paul Park with my family- spouse, 3 kids, and 2 dogs. I am looking forward to learning more on this wellness journey and am excited to have another tool in my toolbox for nervous system regulation! More to come.

Hello! I’m Sarah and new to the group. Excited to be here. I’m looking to better systems for better health. I’m a mental health therapist by day and cover band singer by night/weekend! I’m a big autumn fan—so enjoying this season 🍂🍁

My name is Cheryl. I live in Minneapolis, near Minnehaha Falls. I am an elementary STEM coordinator and love inspiring curiosity and connection with our students, staff, and greater community through all things STEM (which is anything and everything!) My main focus is nourishing in a consistent and loving way alongside efficient and effective healthy habits for movement and self-care. Look forward to engaging in this community.

👋 Hello! Stacey here from Burnsville, MN. I'm excited to be a part of this community! Right now, I'm focusing on my overall well-being, both physically and mentally. Like many women in their 40s, I'm navigating the changes that come with this stage of life while trying to prioritize my health. Outside of my two kiddos, my biggest passion is the nonprofit I founded, Ember in Bloom Foundation. We provide free holistic wellness services, including yoga, sound healing, breathwork, meditation, and energy healing to women survivors of domestic and sexual abuse, as well as the advocates who support them. As a survivor myself, this mission is deeply personal. While working to support others on their healing journey, I'm also continuing to discover new ways to care for my own mind, body, and nervous system. I'm looking forward to learning from all of you and being inspired along the way!

Hi everyone, my name is Jenna Detjens. I live in Woodbury, Minnesota and am so excited to become a part of this inspire wellbeing community. This experience is allowing me to get back in tune with my body and awaken energy and emotions that I have repressed for a long time.