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Eagan Outdoor Fitness is happening in 7 days
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Wednesday WINS 9-16-2026
Happy Wednesdayyyyy!!!! What WINS are you celebrating this week? Share in the comments!!
Wednesday WINS 9-16-2026
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Coming Soon: The 7-Day Kickstart 💥
Hey all!! I have been working on this 7-day challenge (including completing it myself) and will be dropping it here within the next week. Who wants first go at it once it's live? Let me know!!
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Coming Soon: The 7-Day Kickstart 💥
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Revamping this group 📈
Hey all, @Dr. Mel Krug @Aryn Thomas @Jess Fee and I are all planning to revamp this community and get it hip hop poppin' again 😎 Here are some of the things we are actively doing and considering: - Shifting Vitality Vault to the classroom here (in progress) - Making trainings exclusively for this community, based on your needs/wants - Adding new resources around nutrition and fitness - Hosting live calls (more to come on this) - Continuing with monthly experiments - Increasing challenges As much as we THINK we know what you all might want out of this community, we would rather here it from you. Please vote on the poll with the TOP thing you want to see!! And, if you have other ideas, please share in the comments. I remember when I started this community 2 years ago and dreamed of the day we had 100 members. Now at 154, looking to continue supporting you all the best we can!! Be well, -Michael
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9 members have voted
Revamping this group 📈
Your perfumes & products are destroying your hormones (and what to do about it)
Happy Mindfulness Monday! In today's episode, Dr. Mel talks all about how certain products might be destroying your hormones and what to do about it. Also - a reminder: this is the FINAL WEEK of the Inspire Life Birthday Challenge! Winners will be announced on Monday, May 4th. Thank you to all who participated and played all out! We love and appreciate you. -Dr. Mel (and team)
Your perfumes & products are destroying your hormones (and what to do about it)
Why Breath is the Foundation of Health
Hey Inspire Fam! I recorded this for my clients inside my coaching business, but I thought it would really serve you all too as to WHY breath is the foundation for health. Check it out and let me know what thoughts it sparks in you.
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Why Breath is the Foundation of Health
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