Hey hey, everyone! My name is Liza and I am excited to be here. I live in St. Paul Park with my family- spouse, 3 kids, and 2 dogs. I am looking forward to learning more on this wellness journey and am excited to have another tool in my toolbox for nervous system regulation! More to come.

Hello! I’m Sarah and new to the group. Excited to be here. I’m looking to better systems for better health. I’m a mental health therapist by day and cover band singer by night/weekend! I’m a big autumn fan—so enjoying this season 🍂🍁