Hey all!! I have been working on this 7-day challenge (including completing it myself) and will be dropping it here within the next week. Who wants first go at it once it's live? Let me know!!

Happy Wednesdayyyyy!!!! What WINS are you celebrating this week? Share in the comments!!

Welcome to the 7-day Kick Start 💥 This isn't just a challenge - it's an opportunity to prove to yourself that you can make fitness and health habits a regular part of your life. 𝗧𝗵𝗲 𝗳𝗼𝗿𝗺𝗮𝘁 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝟱 𝘁𝗮𝘀𝗸𝘀 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆: 1. Complete the Workout of the Day (WOD) 2. Drink 100+ ounces of water 3. Hit your protein target 4. No junk food or alcohol 5. Post your daily check-in on Skool (comment on this post) Each of the workouts is exactly 20 minutes, and Day 1 and 7 are the same workout so you can track progress. 𝗧𝗜𝗣𝗦 𝗙𝗢𝗥 𝗦𝗨𝗖𝗖𝗘𝗦𝗦: 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴: - Get your workout done as early in the day as possible. - Have a dedicated space for the workout (they are bodyweight workouts that can be done anywhere). You can do them in your bedroom, living room, basement, at the gym, in your backyard, at a park, etc. - For workouts 1 & 7, keep track of rounds as you go. A piece of paper (Post-it note) and pen work well. Each time you complete a round, make a line, then when you have 4 lines, make the 5th a dash through. - If you want access to the fitness app to follow along with the challenge and have extra accountability, upgrade to premium 𝘞𝘢𝘵𝘦𝘳: - Drink 20 ounces of water immediately upon waking. That way, you are 1/5 of the way there, and it will also help with digestion - Have a go-to water bottle that you know the size. For example, I have a 33.8-ounce water bottle, so a minimum of 3 of those per day - You CAN count water + electrolytes towards your daily total, but no other beverages count (coffee, sparkling water, etc.) 𝘗𝘳𝘰𝘵𝘦𝘪𝘯: - MINIMUM 0.7 x Body Weight each day. - For example, if I weigh 200 lbs, I need to eat at least 140 grams of protein per day. - Make protein the focus of each meal and/or snack - Check out the Inspired Eats - Recipe Guide for ideas to make this as easy and tasty as possible.

Happy September and back-to-school time, all! What WINS are you celebrating this week? Share in the comments!!

My name is Cheryl. I live in Minneapolis, near Minnehaha Falls. I am an elementary STEM coordinator and love inspiring curiosity and connection with our students, staff, and greater community through all things STEM (which is anything and everything!) My main focus is nourishing in a consistent and loving way alongside efficient and effective healthy habits for movement and self-care. Look forward to engaging in this community.