16h • WINS 🙌
Cold shower mindset
I’ve been trying to integrate more showers into my routine and it helped to think, “it’s only a sensation” versus how much I HATE being cold. Then my younger son who used to live in Seattle and would get in Puget Sound (53 degrees) every morning for a cold plunge, suggested thinking about the sensation being like aurora borealis all over inside your body because that’s how it’s lighting up the brain when participating in cold therapy. It has helped to stay longer in the cold!
1
1 comment
Cold shower mindset
skool.com/inspired-well-being
THE Community for developing SUSTAINABLE health strategies for LIFE!
Leaderboard (30-day)
1
+15
2
+11
3
+6
4
+4
5
+4
Powered by