22d • Community Chat
Who hit the gym today?!đź‘€
Today’s reminder: don’t rush your reps. Control the lowering portion of each movement. More control = more tension on the muscle instead of just moving the weight.
Train with intention today. 🔥
👇 What muscles did you work?
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Who hit the gym today?!đź‘€
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Health, Wealth, and Personal Development Coaching with Coach Jack Johnson.
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