Body dysmorphia is when a person becomes overly focused on perceived flaws in their appearance, often seeing themselves through a distorted lens rather than seeing reality clearly… This can look like hyper-fixating on a certain aspect of your body. No matter how much progress you make, it never feels like enough. You can lose weight but still only see what needs to change. You get stronger but still only focus on what you haven't achieved yet. You compare yourself and get discouraged even though you are making real progress! THIS IS ABOUT YOUR PERSPECTIVE🔍 You are called to steward your body not obsess over it! Your identity does not come from the mirror, it comes from the Father🙏🏽 Here’s 3 keys to overcome body dysmorphia💥 1️⃣ Renew Your Mind Don't let negative thoughts become your reality. Begin replacing criticism with truth. "Be transformed by the renewing of your mind." Romans 12:2 2️⃣ Focus on Stewardship, Not Perfection Your goal isn't perfection. Your goal is becoming healthier, stronger, and more disciplined than you were yesterday. "Honor God with your bodies." 1 Corinthians 6:20 3️⃣ Measure Faithfulness, Not Just Results Keep celebrating your consistency in the small things! You’re staying hydrated, you’re tracking food, you’re getting steps in, you’re working out, your body is transforming🚀 "It is required in stewards that one be found faithful." 1 Corinthians 4:2 You’re elevating! You’re working on YOU, and that’s one of the greatest ways to love yourself! Type I’M GETTING FREE in the comments if you’re locked in this week🙋‍♂️💪🏽

If you want your body to perform, recover, and grow stronger, you have to give it the right inputs! Serves 1 Macros (Weigh your food for more accuracy!): Calories: 430 Protein: 45g Carbs: 40g Fat: 12g Ingredients: 6 oz lean flank steak 1 medium sweet potato ½ cup green beans ½ tsp olive oil Paprika, salt & pepper to taste Instructions: 1. Dice sweet potato and roast at 400°F for about 20 minutes 2. Season steak with paprika, salt & pepper 3. Grill or pan-cook steak to your desired doneness. Let it rest before slicing 4. Steam or sauté green beans for 4-5 minutes, you’re done😋 🔥Pro Tips: Prep more servings for your week! Stays fresh up to 4 days. If meal prepping is too time consuming for your schedule, you can always use precooked/frozen steak and air fry the sweet potatoes for a faster method🤌🏽 Drop a 🥩 if you’re making this one!

You know the drill… Send your weight and progress photos directly to your coach! Drop one win from this week😎 Keep showing up 🔥

Keep it up with your check-ins! Even if your week wasn't perfect, still show up! Don't cut corners. Be honest about how your week went, and let's lock in. Take feedback seriously. If you're here I know you're committed. Your progress will show up in strength, energy, discipline, and consistency. Keep going🔥 Drop a 😎 if you submitted your weight + pics to your coach today👇🏽

The moment you shift from “I have to do this…”to“ I get to steward my temple…everything changes. Working out stops feeling like punishment. Meal prep stops feeling annoying. Discipline stops feeling heavy. Why? Because stewardship changes your perspective. You’re not just checking boxes. You’re honoring the body God gave you. 🤍 Conquer your mind first, and your habits will follow. The battle is often won in your thinking before it’s ever seen in your actions. Small daily choices matter. Keep showing up. 🌸