Sauna protocols · HOLOLIFE Academy

Sauna protocols

Is sauna part of your longevity protocols and health optimization in general? If not, you should definitely consider it.

Those who go to the sauna 4–7 times a week are 63 % less likely to experience cardiac death and 50 % less likely to die from cardiovascular disease compared to those who used it once a week. Higher frequency sauna bathing is also associated with a 40 % reduced risk of all-cause mortality.

Learn more about sauna and ice baths from our Heat Alteration webinar in the Classroom section here:

https://www.skool.com/hololife-academy/classroom/8898232f?md=46058a60effa462380520a9df1676299

Also, answer this poll below:

"How often do you go to the sauna?

0 times per week

1 time per week

2 times per week

3 times per week

4 times per week

5 times per week

6 times per week

7 times per week