Drinking/fluid regime?
Hey there, I would be keen to know what your drinking regime (in terms of kinds of beverages) is.
Mine: 2-3 cups of enhanced bulletproof coffee (7AM), 1ltr of ozonated water (from 8AM), 1ltr of hydrogen water (around noon), 1 cup of ashitaba tea, 1ltr of jiaogulan/Ivan tea/honeybush/rooibos (one of them - I try to rotate them).
I would like to explore your choices 😉
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Martin Novotny
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Drinking/fluid regime?
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