I do have pain , left shoulder, I believe its from the curve in my back, My whole left side is always Sensitive.

Hi all so I’m 22 years old and for the last 3 years I have been struggling with my mental health, iv been having negative ruminations in my head and fake scenarios in my head I can’t stop thinking of the past and my mind keeps on creating fake scenarios of the future of this person. So I was wondering if anyone has got this problem or know any type of supplement that cans help my brain to focus on my tasks rather than think about those people.

It is so important to focus on being mentally strong, when we can manage our emotions and feelings towards anything that is challenging us we have the ability to see beyond our own limitations! Everything we do and every outcome we get give us a thought and a message, everyday we can choose to believe beyond apparent "results" or "beliefs" - You are your biggest limitation, get out of your HEAD and get on your POWER - The time is NOW 🌟🔥

Hello everyone, I'm so glad I found this community, it's definitely going to be an asset for my lifestyle journey. I Look forward to learning.

Hi everyone, hope you're well. My name is Mehdi, I'm 28 and I live in Paris, France. I'm going through a difficult time because I've been taking benzodiazepines for almost 3 years due to anxiety, a stupid doctor prescribed them without warning me about the side effects and addiction. I do a lot of sport, I eat healthy, I sleep early and I spend a lot of time in the sun and in nature. I really pay attention to my lifestyle. But because of the fatigue caused by the benzos I take a lot of coffee and nicotine (zyn), I know it's not great but the fatigue caused by the benzos forces me. I'm in the process of cutting back 10% a week because unfortunately I can't stop cold turkey. I hope to have good discussions with you and that we can help each other as much as possible. Have a nice day!