https://youtu.be/pZ1E6KU128M

Why or why not?

Let's dive into what you need to know about the glymphatic system. What is it? 🤔 Think of it as your brain's lymphatic system - a cleanup crew that: - Removes waste materials - Delivers essential nutrients - Maintains brain homeostasis - Distributes glucose, lipids & neurotransmitters Why Should You Care? ⚠️ A dysfunctional glymphatic system is linked to: 1️⃣ Neurological Conditions - Alzheimer's (beta-amyloid buildup) - Parkinson's (alpha-synuclein) - Multiple Sclerosis - Brain injuries - Stroke - CTE - Migraines 2️⃣ Sleep disorders 3️⃣ Age-related decline 10 Ways to Optimize Your Brain's Cleaning System: 1️⃣ Sleep Optimization - 7-8 hours of deep sleep - Best position: Right side - Second best: Left side - Avoid stomach sleeping 2️⃣ Exercise Daily - 30-45 minutes - Walking - Running - HIIT - Weight training 3️⃣ Stay Hydrated 💧 - Half your body weight in ounces - Add minerals/electrolytes 4️⃣ Mind Your Posture - Avoid prolonged sitting - Use ergonomic setups 5️⃣ Stress Management - Deep breathing exercises - Alternate nostril breathing - Belly breathing 6️⃣ Nutritional Support - Omega-3 fatty acids - Essential minerals 7️⃣ Vagal Stimulation - Humming - Gargling - Gagging exercises 8️⃣ Physical Therapy - Upper cervical manipulation - Chiropractic care 9️⃣ Light Therapy - LED photobiomodulation - Increases blood flow 🔟 Fasting - Intermittent fasting - Extended fasting - Triggers autophagy Sleep Optimization Tips 😴 Create the perfect sleep environment: - Electronics-free bedroom - Complete darkness - Cool temperature (65-70°F) - White noise - Weighted blanket - Consider mouth taping

Hi all so I’m 22 years old and for the last 3 years I have been struggling with my mental health, iv been having negative ruminations in my head and fake scenarios in my head I can’t stop thinking of the past and my mind keeps on creating fake scenarios of the future of this person. So I was wondering if anyone has got this problem or know any type of supplement that cans help my brain to focus on my tasks rather than think about those people.