Jan 4 • Mental Wellness 🧘♂️
Negative thoughts
Hi all so I’m 22 years old and for the last 3 years I have been struggling with my mental health, iv been having negative ruminations in my head and fake scenarios in my head I can’t stop thinking of the past and my mind keeps on creating fake scenarios of the future of this person.
So I was wondering if anyone has got this problem or know any type of supplement that cans help my brain to focus on my tasks rather than think about those people.
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Negative thoughts
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