https://www.youtube.com/watch?v=LgsJ3V9pIG0

Do you tend to indulge? https://youtu.be/jKjvmnjRnKc

Here is guide which can be helpful to eat well on a budget. https://www.ewg.org/goodfood/index.php

Are you experiencing unexplained digestive issues, unusual hunger pains, or persistent bloating? You might be among the TWO-THIRDS of the world's population infected with a dangerous bacteria that most doctors overlook! 🔍 As a functional medicine doctor, I regularly test for H. pylori (Helicobacter pylori) - a stealthy bacterial infection affecting approximately 30-40% of Americans and over 50% of people worldwide. How H. pylori Spreads 🤔 This infection transfers surprisingly easily through: - Person-to-person contact (kissing, sharing food) - Contaminated food and water - Fecal-oral route - Even pets can transmit it! (that dog kiss might not be so innocent) Most concerning is how it spreads within families. If you're sharing food with your children and you're infected, you're likely passing it to them as well. Warning Signs You Might Have H. pylori 🚩 - Fullness and bloating (even just from drinking water) - Burning or hunger sensations 1-3 hours after meals - Nausea or appetite loss - Unexplained weight loss - Frequent burping or belching - Blood in stool (visible or microscopic) Why H. pylori Is So Damaging 💥 This infection doesn't just cause stomach problems - it creates a cascade of health issues: 1. Suppresses stomach acid production by damaging parietal cells 2. Creates malabsorption of crucial nutrients (iron, calcium, B12) 3. Leads to anemia and potentially osteoporosis 4. Triggers SIBO (small intestinal bacterial overgrowth) 5. Decreases gut microbiome diversity 6. Damages blood vessel cells, increasing cardiovascular disease risk 7. Creates autoimmune reactions through molecular mimicry 8. Can trigger adult-onset Type 1 diabetes 9. Increases stomach cancer risk through gastric metaplasia The most alarming aspect is how H. pylori gradually transforms stomach cells, significantly raising stomach cancer risk - especially in cultures where food sharing is common. While conventional treatment typically involves aggressive antibiotic therapy (often with mixed results), there are effective natural alternatives that can help address this infection.

https://youtu.be/X18mrpK0pFE