Today I joined the call for the 6 week Summer Reset with Melissa. When we talked about the course and what it brought up for me, a lot stemmed around confidence. I validate my feelings and thoughts a lot, which then brings a lot of should, shame, guilt which then brings stress. It affects my decision making and boundary setting. Melissa helped me realize what confidence truly is... I'm going to start 1 small goal and build on it to help create trust within myself. Does anyone else find how much your confidence can affect so many other things in your life?

Hey ladies - we had our end of reset call set for today at 10 and it seems like no one was able to join us so we are moving it to Sunday 8/16 at 10am. Even if you didn't do or complete the summer reset we invite you to come join us for this connection call - we will be anchoring into the energy of the Lion's Gate portal and getting ver clear about what we want for our lives for the next upcoming season.

Share something you are proud of right now or something you are celebrating for yourself recently….

✨What are you ready to release so you can create more space for what truly matters this month? Consider habits, beliefs, commitments, or expectations that no longer align with the version of you you're becoming. ✨If August became the month you fully trusted yourself, what would you do differently? Notice where you've been waiting for certainty, permission, or perfect timing. What small action would reflect self-trust today? ✨At the end of this month, what do you want to feel most proud of—and who do you need to be to create that experience? Focus less on the outcome and more on the energy, choices, and consistency that will carry you there.

Hey ladies - I’m down visiting friends and don’t have a conducive spot to teach from tomorrow Try this video ——> https://www.skool.com/hold-her/classroom/2007e64b?md=c5e3dee492594f1aa0f867b1ab4d85d2 Or anything that calls to you in the movement library!