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Day 15: RYV Challenge is happening in 28 hours
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Welcome into High Vibe Tribe!
we are the High Vibe Tribe dedicated to elevating our vibration and expanding our consciousness. We stand for healing and going into our inner work to transform from the inside out. We live by the values of courage, vulnerability, and presence and this community is focused on helping us all to grow into our most authentic selves. Freedom is the intention and as we meditate, heal and step into our power... we let go of the old and wire in a new way of being. We understand that our outer reality is a refection of our inner reality and rather than blame the outside or try to fix it, we look at ourselves and let go of parts of ourselves attached to the beliefs, patterns and past "familiar" energies keeping us locked in the past. When you go through a spiritual awakening many feel like the lone wolves in their family. This community is a way to connect with other people like you… dedicated to healing the past, spiritual growth, and creating their dream life. This is not about surface level change or thinking better thoughts… it’s about doing the inner work, looking at subconscious parts most people avoid (the shadow) and creating inside out transformation. There are some Rules for this community to keep it a safe space… 1. Absolutely no selling or promoting other groups/events. This includes directing messaging other members. Members who break this rule will be banned from the group.  2. Posts should either add value and be well thought out. Lets create a high vibe, supportive community section  3. No posting “who else lives in New York?” Etc these will be deleted as if everyone posted them the group will be flooded with it. if you want to learn how to see who lives in your city I share in the video below 4. Be supportive and accepting of other people. Like posts, support other people and encourage them. 
Welcome into High Vibe Tribe!
New You/ old NPCs
You can change and grow in ways that don't go back to the old you, but what about when the NPCs bring up something from 1yr/5 yrs ago? Or add in your own response.
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New You/ old NPCs
Your Inner Child Called… 📞 and left a voicemail. Please answer it.
“Hi… it’s me. The tiny human version of you. Yeah, the one you tried to upgrade like an old phone app.” Listen… healing isn’t you becoming some hyper-optimized, green-juice-drinking, 5am-waking spiritual ninja. Healing is you… finally answering my calls. Because while you’ve been out there trying to become someone new, I’ve just been here like: “Cool… but can we maybe cry for 7 minutes and then eat something fun?” You don’t heal by deleting me or fixing me. You heal by realizing I never needed fixing… just a bit more attention and way less “I’ll deal with this later.” Also… quick note: That “later”? It turned into emotional interest. You’re now paying it back in overthinking installments. 💸 Here’s the reminder though… I’m not fragile. I’m actually the most emotionally honest friend you’ve ever had. No stories or narratives. Just vibes and truth. So when you feel random sadness? That’s me sending a meeting request. When you feel joy for no reason? That’s me throwing a surprise party. When you want to rest but push through anyway? That’s me filing a complaint with your nervous system. Healing is not a glow-up. It’s a reunion. You sitting down with me and saying: “Okay… what do you need?” And me replying: “Honestly? Less pressure. More presence. And maybe… snacks.” So today, instead of trying to become a “better version” of yourself… Try becoming a kinder roommate to the small human living inside you. I've been rooting for you this whole time. 🫶 Signed: the little You ▶️ Note from writer: if you read it and felt it, leave a comment writing a short answer to your inner child and, if possible, post a photo of the little you or some object or place that symbolizes them.
Your Inner Child Called… 📞 and left a voicemail. Please answer it.
Why Focus is Building More Than Just Productivity
Here is something I found interesting about focus that most people don't know. The more present you are and the more you focus on one thing at a time, the stronger you build your prefrontal cortex. That is the part of your brain often called the CEO. It is where you plan, solve problems, make decisions, and create. Experienced meditators have a noticeably stronger prefrontal cortex, which is exactly why they have such a greater ability to handle whatever life throws at them. So every time you sit down for a 90 minute focus block, remember this. You are not just getting more done. You are literally strengthening the part of your brain that keeps you regulated, clear, and in control when life gets chaotic. That is the real ROI on focus. Drop a comment below if you are doing focus blocks regularly. I want to hear how it is changing the way you operate. 👇
It is Okay to Not Be Okay Sometimes
The past couple days I have felt down, tired, burnout and just not bothered to put in the work I need to do. Yet I done it anyway, but I won’t lie it was not easy, waking up these past couple days has even been difficult, I remember just this morning actually I got up and I see the time was 6:30AM which is when I wake up and I just was not bothered. And instead wished I could sleep in, just have fun for the day, cause when I woke up and I see the time is to get out of bed I just think of the rest of my day, how much work I will have to do, how disciplined it will be, and that's when it is a real struggle. And I just wanted to make this short post, to explain that it is okay. And I only learned this too late in life kind of, when I read the book Subtle Art of Not Giving a F**k by Mark Manston, in the beginning of that book there is a chapter on just accepting and understanding it is okay for life to feel down sometimes. That was a huge belief shifting moment for me when I first heard it is okay to not be okay, and even now when I reread that, it makes me feel much better about everything. So yeah just thought I would share this with you today, as it may help you on your mental health journey, or whatever journey. Thanks for reading, hope it helps.
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High Vibe Tribe
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a community for those dedicated to raising their vibration, healing, letting go of limitations and creating freedom in all areas of life
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