📢 HIB 553: Maximizing Last Reps and the CNS’ Effect 📢
Hey folks, new episode with Paradox Strength’s Janaya Skye on how the central nervous system can surprisingly influence and affect clients – trainers, too! – and the last few reps of a set. If you’ve ever gotten that niggling feeling that you’re not getting everything from a client despite how everything looks, that might have to do with the CNS. See why it happens, how to identify it, what you can do about it, and more — check it out here.
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📢 HIB 553: Maximizing Last Reps and the CNS’ Effect 📢