Pull downs: Machine vs Cable
Markus,
My gym has this machine:
I usually do standard underhand cable pull downs but today I tried this machine just to see how it felt. It feels good, you get a much stronger squeeze in the contracted position due to the resistance curve.
Which do you prefer for overall lat development?
2
1 comment
Pull downs: Machine vs Cable
powered by
skool.com/heavy-duty-nation-6222
Private Mentzer-style HIT community led by Markus Reinhardt — muscle growth, fat loss, mindset, true intensity, LIVE Q&A & training.
Suggested communities
Powered by