Welcome to Your New and Improved Heartfinders Course! Part 1: Welcome! Welcome to the Heartfinders Self-Cultivation Course! Making the decision to become your best self is big and I’m proud of you. I am honored that you are here. Please read on for the instructions of how to get set up and started in minutes! Part 2: The HeartFInders Course The Course has 35 Lessons. On the Skool HeartFinders platform, you will see a tab called Classroom. That is where the lessons live. Every Monday you will be assigned a new Lesson. You will do one Lesson per week, and the average time for the lesson is 20 minutes. (You can put in more, but that is all that is expected to successfully complete the course.) Your commitment is 20 minutes per week! How will you get that Lesson assigned? With the new HeartFinders App! Part 3: The HeartFinders Personal Trainer App To make this easy, I am also providing the Heartfinders Personal Trainer App. This daily “helper” is a simple tool designed to do three things: 1. Deliver your weekly Lesson directly to you. 2. Keep you focused on just this week’s task. 3. Track your progress so you can see how far you’ve come. Every Monday a new lesson will appear on your app under the Current Lesson tab. Every Monday you will also receive an email with a link to that week’s Lesson. Every weekday you will receive an email encouraging and reminding you to get the work done. You just click the link in the app or in the email and it will take you right to that week’s Lesson. You do the Lesson and that’s it! Part 4: Getting Started (Signing Up for the App) To access your daily lessons and track your progress, please install the HeartFinders app on your phone. Getting started takes less than a minute. Step 1: Open the Link 1. Click this link on your phone to open the HeartFinders Personal Trainer App https://www.appsheet.com/start/0d7be312-7c09-4ad6-9419-568474cc6899

Let's all wish our great group member, Erin, a Happy BIrthday today!

Sorry folks, something came up today so I won't be able to do our weekly Q and A. If anyone has any questions about the course or anyting else, send me a message and I'll be sure to answer it. Have a great holiday!

Welcome — and thank you for being here. Would you try a short experiment with me? I want to know: can a small daily practice actually make your life better? Can you finally do the things you’ve been avoiding, form a good habit, and improve your mood? Let’s find out — together. By participating you’ll contribute to our community research, improve your life, and have a chance to win prizes. How it worksCommit to 5–20 minutes/day of practice (breathing, loving-kindness, journaling, or a HeartFinders exercise, for example). Post a one-line check-in every day in this Community with #HeartHabitOct. How to earn points - Daily check-in (one line): 2 points - Short reflection (2–3 sentences): 3 points - Respond kindly to another member’s post: 1 point - Weekly live attendance: 5 points - Rewards - Grand Prize: Three 45-minute 1:1 coaching sessions with Dr. Glenn + featured success story + premium upgrade. - Runner-ups (2): One 30-minute coaching session + HeartFinders swag + unlocked module. - All finishers: Virtual celebration + HeartFinders swag + leaderboard recognition. - And yes — a better life. - Rules (short) - Use #HeartHabitOct in every post. - One check-in per day on the Community board. - No duplicate posts; posts must be meaningful (spam = point deduction or disqualification). - Miss a day? You may request one catch-up per week. - Moderators track points — be honest and kind. - Kickoff Today, Oct 1 — 4:00 PM ET: Make the commitment - join the fun - start today - and meet other challengers. Make your Day O Intention Post today like this: I am committing to the October Heart Habit Challenge! Post Your Daily-Check-In just like this: Day (#); Practice: (one line); Result: (one line); #HeartHabitOct For example: Day 15; Practice: Heartfinders Exercise 19; Result: Felt calmer; #HeartHabitOct Add a short reflection to gain more points! Give a Thumbs Up to someone else’s post! Questions? Send me a message and join our Live Weekly Q and A

Let's all wish our member, @Scott Cohen a happy birthday!