15d • General discussion
Coach Kim
Brian, here’s a link to the Coach Kim video I mentioned in Zoom: https://youtu.be/tngBa1HEHlU?si=_57lC1j_wn8B1l3Z
This is a 1/2 hour workout video on a recumbent bike, but Coach has several videos lasting from 15 minutes to 45 minutes on YouTube. I like her videos because they start relatively easy and use resistance to get harder. Sometimes I use my arms on the arm-bike, but mostly I just pedal along. She keeps up good dialogue while she’s pedaling and I usually do the 1/2 hour workout. Hope you enjoy 😊. Claudia
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Coach Kim
skool.com/happyhealthyawesomeproject
The Happy Healthy Awesome Project is an accountability group for people with disabilities who are ready to build a life they’re excited to live.
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