Two videos of my maiden voyage. Sorry they are so long but 4mph was my limit on UK pavements. Trip to town centre, up the lake, got lost, come accross a very narrow pavement I need to report to the Highways and home. Enjoy if you have the time to watch a tour around Llandrindod Wells, a Victorian town famed for its Spa and 19 /20th century architecture.

I managed to get a few pictures of the chaos during Jamie's birthday party. Check out the oreo cheesecake i made! Soooo good!

Brittney, I’ve been watching the workout videos and think the Cardio-Strength workouts would be very helpful. I’d like to join you. I’m in Minnesota. What time/day do you work out? Claudia

Today, my back was sore and I didn’t think I’d be able to walk with my Zeen (sit-stand walker) but I actually felt fine and walked twice as far as usual!

Here's my summary of the first three chapters of Atomic Habits by James Clear for anyone who hasn't gotten their book, hasn't had a chance to keep up with the reading or who isn't reading along! Chapter 1: Compounding Nature of Habits - Habits compound in both positive and negative directions - Small actions, over time, lead to outcomes that we often can't see right away Chapter 2: Identity and Habits - Habits shape identity and identity shapes habits - Building habits from the inside out by changing identity, or outside in by changing habits first - Important to decide who you want to become rather than just what you want to do - Example: Instead of saying "I want to lose weight," ask "What does a healthy person do?" and build that identity - Habits are fundamentally about becoming someone, not having something Chapter 3: Four-Step Habit Framework - The four laws: cue, craving, response, reward - To build good habits: make the cue obvious, make the craving attractive, make the response easy, make the reward satisfying - To break bad habits: make the cue invisible, make the craving unattractive, make the response difficult, make the reward unsatisfying