Last week @Karyn Bugelli commented "This weekend my goal is to try to curb my self pity a little bit and try to be more positive…going to try to do this by confronting each negative thought with a potentially positive replacement that could also be as true as the negative ones." This week @Claudia Wondra mentioned that she wants to improve her thoughts about her disability. @Tanya Parker said that she related to this negative self talk so much. Group challenge: Identify and write down 5-10 negative thoughts that run on repeat in your mind and for each of these thoughts come up with a positive alternative! BONUS POINTS: POST YOUR RESULTS!

Brian, here’s a link to the Coach Kim video I mentioned in Zoom: https://youtu.be/tngBa1HEHlU?si=_57lC1j_wn8B1l3Z This is a 1/2 hour workout video on a recumbent bike, but Coach has several videos lasting from 15 minutes to 45 minutes on YouTube. I like her videos because they start relatively easy and use resistance to get harder. Sometimes I use my arms on the arm-bike, but mostly I just pedal along. She keeps up good dialogue while she’s pedaling and I usually do the 1/2 hour workout. Hope you enjoy 😊. Claudia

My goal for this week is to continue doing stretches everyday AND to make a few different stretching routine variations that I can cycle through! What are your goals for this week!?