Apr 9 • Accountability Corner
April 9 - April 15: What is ONE thing you’re committing to this week?
My goal for this week is to do an upper body stretching routine everyday for 10 minutes.
My outcome goal (end result): to reduce pain (tension headaches, sore muscles and joints)
𝐌𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐠𝐨𝐚𝐥 (𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐈 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞): 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐝𝐚𝐢𝐥𝐲 𝐟𝐨𝐫 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.
My performance goal (how I will measure my success): I will get less tension headaches and have more range of motion in my wrists, elbows and shoulders
As you can see I am ONLY focusing on my PROCESS GOAL, which is the ACTION/BEHAVIORS I will commit to. The other two goals are the result of my actions.
𝐏𝐎𝐒𝐓 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋(𝐒) 𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒 𝐁𝐄𝐋𝐎𝐖!
2
15 comments
April 9 - April 15: What is ONE thing you’re committing to this week?
skool.com/happyhealthyawesomeproject
The Happy Healthy Awesome Project is an accountability group for people with disabilities who are ready to build a life they’re excited to live.
Leaderboard (30-day)
1
+9
2
+5
3
+3
4
+3
5
+2
Powered by