Recently I introduced Methylene Blue into my regimen to give it a fair shot at either impressing or disappointing me, due to the recent re-hype I’ve been hearing. It was hot for a minute, lost steam, then started sparking rave reviews again of late. So being the self experiment Ive commissioned ever since i was 15 years old, i said to me- let’s give this crazy dye a chance for revival in my health medicine cabinet. The results were insane in regards to performance. I added 15-20% to my major lifts and my output has been the same. Like a jet fuel cocktail for PR Day. I’ve had a few others ask more about it so decided to provide a quick chat gtp review (don’t be a hater!-) I’m busy! For those interested @Bobby Hanway @John Metcalf @John Klish @Christine Brito @Erin Hatter @Mia Bozof @Tanner Bennett @Tressa Bryant Here it is. Benefits and cautions: Methylene Blue Methylene blue (MB) is a synthetic compound with a long history in medicine and science. Originally developed as a dye, it’s now gaining attention for a wide variety of health-related uses—from neuroprotection to mitochondrial support and even nootropic potential. However, it’s not without risks. Here’s a comprehensive deep dive into methylene blue’s benefits and cautions, including the science behind it. 🧠 Potential Benefits of Methylene Blue 1. Mitochondrial Function and Energy Support - Mechanism: MB acts as an electron cycler in the electron transport chain, bypassing damaged segments and improving cellular respiration. - Potential Benefits: May enhance energy production, especially in cells under oxidative stress (e.g., neurons). - Uses: Fatigue, brain fog, neurodegenerative conditions. 2. Cognitive Enhancement and Nootropic Use

Who is getting great results on The Hot Summer Bod Challenge, we want to hear about your success!

The most important component of success is showing up. We’ve met a thousand good excuses, with an only one way to battle them. YOUR GOAL. The reason you lead with every day is your goal. YOUR GOAL ☠️ YOUR EXCUSES. Summary: Show up. Look at your goal on paper. Crush your excuses with it. Do all of this verbally. Speak as if it is already complete and you’re on to your next goal. “ I’m going. I’m here. I am the fittest I’ve ever been in my life. Nothing can stop me not even “that shit”. I will keep going for “this”. Trust us that’s how it works. Try this for 3 weeks and report back.

WHO started their Challenge this week??? I'm starting mine fresh next week;)

Every once and a Billy, you need to chase down a carb so you don’t go nuts. Consider it a cheat? Maybe, maybe it meets your carb count for the day. Eat wisely😉 and enjoy.