Thanks to @Kurtis Murchison for delivering a masterclass on the foundation you must build to find the path to Independent Wealth. Excited for the series to continue and to grow the tools you all need to expand your knowledge and wisdom of the Wellness Wheel. To be truly 360 Grounded it takes time, and a student mindset. Pull up a chair and stay tuned as we continue to roll out more opportunities to upgrade your life!

Why is our easiest to achieve daily habit the hardest to make a “no compromise” routine? Like drinking water, we get little immediate stimulus from it unless we’re thirsty. Not like nicotine or caffeine, sugar or supplements… grounding has a positive long term compounding effects vs a short term stimulus. They are meant to enhance your total wellness not initiate a moment of satisfaction. Grounding is essential, like charging the battery to your phone, but we are adapted to being insulated and comfortable. The body is resilient and tolerant, but it desires consistent attention. A few things to consider- Grounding helps recovery mainly by reducing inflammation and nervous system stress. When you’re in direct contact with the earth (barefoot, conductive mats), free electrons from the ground enter the body. These electrons can: 1. Neutralize excess free radicalsHard training creates oxidative stress. Extra electrons may help buffer this, lowering post-workout inflammation and soreness. 2. Shift the nervous system toward parasympathetic, grounding tends to lower cortisol, heart rate, and sympathetic tone → better recovery state, improved sleep, faster tissue repair. 3. Improve blood flow and viscosity. Studies show reduced red blood cell clumping, which can improve microcirculation and oxygen delivery to working tissues. 4. Stabilize circadian rhythm better sleep = better growth hormone release = better recovery. As far as performance goes- Grounding stabilizes the nervous system, reduces hidden stress, and accelerates recovery. It lowers the systemic stress load after training, allowing faster return to baseline → better readiness for the next exercise or set. Don’t blow it off- Blow it up! We recommend putting into the calendar and setting a notification. 15-20 min daily even if you sleep on earthing sheets. Incorporate our other top 4 habits while getting grounded. Be fasted, move, and engage in intentional breath work. Want to learn more on this watch Earthing: The Movie.

Its a fair question after the New Year. Do you come out of the gates swinging? Did you already start in December? Dry January? Mid-Jan? Feb 3? Do it alone? Join a group? Holy crepes am I too late its Jan 7th!? Ease up for a minute. It can be overwhelming. So here is my advice- grab a pen, sit in a nice chair with some chill music. Dim the overheads, light up a frickin candle. 1. Write down your Big Goals first. 🗒️ ✅ Do this for each pillar of your life, so you can see a bigger landscape. Dont get caught up yet just let it flow. 2. ✍️ Then go back and get detailed about why you want these goals to happen- dig for some subsidence behind your "WHY". 3. Prioritize each goal based on a timeline and easiest things to address now. Start making a game plan for the first thing that you consider easy fruit- low hanging, within grasp. 🍎 👌 4. Establish the ones you know you'll need a coach, consult or guidance with. Start searching for the first connection you need help with. 📲 ✋ We have a lot of resources here and you'll start to see them more and more here so stay plugged in. We always tell people to make changes to your shopping list, your cabinet, your activity output. Find a good gym, commit to a nutrition plan yes, but do it whole heartedly. Sign up for some accountability. 🧑‍🤝‍🧑 If you want you can use our Goal Map instead its all ready to fill online, and if you need any coaching to help you fill it out or get some coaching, we can help! Just say " COACH ME" and we'll reach out to start the discussion. Check out our FREE GOAL MAP BELOW! https://docs.google.com/forms/d/e/1FAIpQLSd-sexMfq5F_Y9bjsLeROEt5R9pPogog0zHMq6erhYjTCievw/viewform?usp=sharing&ouid=117070909784064447192

Local and abroad community! We’re excited to finally announce we’ll be launching our Total Wellness Reset program before Xmas. This program will have a nutrition kickoff course and introduce all of our Strategic community partners ranging in holistic expertise to give resources for everything under our wellness wheel model. This will include strength training and yoga therapy protocols, wellness remedies and therapeutic practices such as acupuncture, chiropractic and herbal medicinals. We’ll cover financial reset models, mental and emotional health strengthening as well as spiritual discussions. This will be our most integrative and comprehensive launch to date. I welcome questions, comments, likes, and any excitement you want to bring to the table here. Get ready for your best year yet! It’s time to prepare for a total reset and level up your game! Stay tuned for dates on our launches and workshops. 🔥🔥🔥

Who’s ready for a little nutrition overhaul? The last 6 days have been amazing as I’ve finally felt ready for some disciplined action after a tough season of feeling overwhelmed with impossible tasks. That’s the key you must be ready for a dial-in season. Even if it’s just a week commitment to start. It will change things. Re-establish your rules of engagement with food and drink. We’re currently ramping up our daily/ weekly output with ROVEMBER ; Row or Ski Erg as many meters in the month of November as possible. Record it. Winner wins a nice prize. That’s at our gym btw not here in Skool but next month we’ll have a Skool Challenge. Pair that with some clean eating and letting the body have its job back instead of hijacking it with poison control and metabolic distractions, and you’ll start to see results fast. Our Total Wellness Reset is almost ready to launch, just let me know you want it - FREE 😀 Type TWR in the comments 🤩🙏🏻