Local and abroad community! We’re excited to finally announce we’ll be launching our Total Wellness Reset program before Xmas. This program will have a nutrition kickoff course and introduce all of our Strategic community partners ranging in holistic expertise to give resources for everything under our wellness wheel model. This will include strength training and yoga therapy protocols, wellness remedies and therapeutic practices such as acupuncture, chiropractic and herbal medicinals. We’ll cover financial reset models, mental and emotional health strengthening as well as spiritual discussions. This will be our most integrative and comprehensive launch to date. I welcome questions, comments, likes, and any excitement you want to bring to the table here. Get ready for your best year yet! It’s time to prepare for a total reset and level up your game! Stay tuned for dates on our launches and workshops. 🔥🔥🔥

Who’s ready for a little nutrition overhaul? The last 6 days have been amazing as I’ve finally felt ready for some disciplined action after a tough season of feeling overwhelmed with impossible tasks. That’s the key you must be ready for a dial-in season. Even if it’s just a week commitment to start. It will change things. Re-establish your rules of engagement with food and drink. We’re currently ramping up our daily/ weekly output with ROVEMBER ; Row or Ski Erg as many meters in the month of November as possible. Record it. Winner wins a nice prize. That’s at our gym btw not here in Skool but next month we’ll have a Skool Challenge. Pair that with some clean eating and letting the body have its job back instead of hijacking it with poison control and metabolic distractions, and you’ll start to see results fast. Our Total Wellness Reset is almost ready to launch, just let me know you want it - FREE 😀 Type TWR in the comments 🤩🙏🏻

Mine is McDonald's. I rarely eat it now, but shoot. I do get some 1-3 times per month maybe.

Who here is interested a bullet proof winter plan to increase lean mass, boost immune and set your 2026 up for ultimate domination of your health? Let me know below please. Say “Hell Yes” or “nahhh not ready yet” 🤩

(for busy, high-output operators who still want to carve 50 lbs clean) Schedule Tuesday – Strength Block (Full-Body Power) - Warmup: 5 min incline walk - Squat – 3×10 - Bench Press – 3×10 - Barbell Row – 3×10 - Overhead Press – 2×12 - Plank – 3×45s - (If no gym: replace with goblet squats, pushups, backpack rows, pike presses.) Thursday – Hybrid Conditioning - 10 min jog or rower warm-up - 6 rounds of: - Finish: 12k steps or 30-min walk later in the day Saturday/Sunday (optional accelerator): - Long steady walk (12k steps) or a bike ride. 🍳 Nutrition (same OS macros) 1,750 cal | 180P / 120C / 55F - 12 PM – Meal 1 (chicken + rice + veg) - 3:30 PM – Meal 2 (shake + fruit) - 6 PM – Meal 3 (salmon/steak + salad + sweet potato) - 8 PM – Meal 4 (Greek yogurt or shake) Keep same prep cadence: Sunday PM + Wednesday PM. 🧬 Recovery & Rules - 9:45 PM lights out. No exceptions. - Hydrate 3L/day minimum. - If progress stalls: add Saturday cardio before adjusting macros.