Fasting is quite simple if you define it like this: GO WITHOUT. There are several things we decide to go without; some by choice, and some forced by lack of supply or ability to acquire. What I’d like to talk about is the thoughtful decision to go without… by choice. Food and drink in particular as it is over supplied, craved at every turn , and mostly toxic here in the US. A simple and consistent implementation of fasting to give the body mind and spirit a chance to do deep work can do absolute wonders. For the body and mind it gives it refuge from a constant duty of digesting, assimilating, and eliminating as well as a chemical reaction that can impede focus and clarity. Fasting allows the metabolism as a whole to focus on healing, efficiency and recovery. This also gives the spirit a chance to engulf a moment of emptiness with fulfillment. There are several fasting protocols you can follow, but a 24 hour fast is a fantastic place to start. In my opinion, it gives all other protocols a place At the table. Once you learn how to stop eating and drinking calories (or very low cal) for 24 hrs, you have the power to both intermittent fast daily, or execute an extended fast with permission from the body’s bank, in future windows. Prepare with a Juice Kit, Broth or a day of fasting. Eat a healthy protein rich meal with a root vegetable dinner, and do not eat again until the same type of dinner the next day at the same time, allowing 24 hrs to pass with just juice, broth or purified water. Many of us getting ready to do this next week! Stay tuned for more tips on what’s next or come to our Total Health Reset clinic in Grand Junction this March 14th at 11am. See the calendar for details. If you can’t make it to the clinic, please say RECIPE to make the juice yourself or we can share a place to purchase locally. >>>>>LETS FAST>>>>

Thanks to @Kurtis Murchison for delivering a masterclass on the foundation you must build to find the path to Independent Wealth. Excited for the series to continue and to grow the tools you all need to expand your knowledge and wisdom of the Wellness Wheel. To be truly 360 Grounded it takes time, and a student mindset. Pull up a chair and stay tuned as we continue to roll out more opportunities to upgrade your life!

Why is our easiest to achieve daily habit the hardest to make a “no compromise” routine? Like drinking water, we get little immediate stimulus from it unless we’re thirsty. Not like nicotine or caffeine, sugar or supplements… grounding has a positive long term compounding effects vs a short term stimulus. They are meant to enhance your total wellness not initiate a moment of satisfaction. Grounding is essential, like charging the battery to your phone, but we are adapted to being insulated and comfortable. The body is resilient and tolerant, but it desires consistent attention. A few things to consider- Grounding helps recovery mainly by reducing inflammation and nervous system stress. When you’re in direct contact with the earth (barefoot, conductive mats), free electrons from the ground enter the body. These electrons can: 1. Neutralize excess free radicalsHard training creates oxidative stress. Extra electrons may help buffer this, lowering post-workout inflammation and soreness. 2. Shift the nervous system toward parasympathetic, grounding tends to lower cortisol, heart rate, and sympathetic tone → better recovery state, improved sleep, faster tissue repair. 3. Improve blood flow and viscosity. Studies show reduced red blood cell clumping, which can improve microcirculation and oxygen delivery to working tissues. 4. Stabilize circadian rhythm better sleep = better growth hormone release = better recovery. As far as performance goes- Grounding stabilizes the nervous system, reduces hidden stress, and accelerates recovery. It lowers the systemic stress load after training, allowing faster return to baseline → better readiness for the next exercise or set. Don’t blow it off- Blow it up! We recommend putting into the calendar and setting a notification. 15-20 min daily even if you sleep on earthing sheets. Incorporate our other top 4 habits while getting grounded. Be fasted, move, and engage in intentional breath work. Want to learn more on this watch Earthing: The Movie.

Its a fair question after the New Year. Do you come out of the gates swinging? Did you already start in December? Dry January? Mid-Jan? Feb 3? Do it alone? Join a group? Holy crepes am I too late its Jan 7th!? Ease up for a minute. It can be overwhelming. So here is my advice- grab a pen, sit in a nice chair with some chill music. Dim the overheads, light up a frickin candle. 1. Write down your Big Goals first. 🗒️ ✅ Do this for each pillar of your life, so you can see a bigger landscape. Dont get caught up yet just let it flow. 2. ✍️ Then go back and get detailed about why you want these goals to happen- dig for some subsidence behind your "WHY". 3. Prioritize each goal based on a timeline and easiest things to address now. Start making a game plan for the first thing that you consider easy fruit- low hanging, within grasp. 🍎 👌 4. Establish the ones you know you'll need a coach, consult or guidance with. Start searching for the first connection you need help with. 📲 ✋ We have a lot of resources here and you'll start to see them more and more here so stay plugged in. We always tell people to make changes to your shopping list, your cabinet, your activity output. Find a good gym, commit to a nutrition plan yes, but do it whole heartedly. Sign up for some accountability. 🧑‍🤝‍🧑 If you want you can use our Goal Map instead its all ready to fill online, and if you need any coaching to help you fill it out or get some coaching, we can help! Just say " COACH ME" and we'll reach out to start the discussion. Check out our FREE GOAL MAP BELOW! https://docs.google.com/forms/d/e/1FAIpQLSd-sexMfq5F_Y9bjsLeROEt5R9pPogog0zHMq6erhYjTCievw/viewform?usp=sharing&ouid=117070909784064447192

Local and abroad community! We’re excited to finally announce we’ll be launching our Total Wellness Reset program before Xmas. This program will have a nutrition kickoff course and introduce all of our Strategic community partners ranging in holistic expertise to give resources for everything under our wellness wheel model. This will include strength training and yoga therapy protocols, wellness remedies and therapeutic practices such as acupuncture, chiropractic and herbal medicinals. We’ll cover financial reset models, mental and emotional health strengthening as well as spiritual discussions. This will be our most integrative and comprehensive launch to date. I welcome questions, comments, likes, and any excitement you want to bring to the table here. Get ready for your best year yet! It’s time to prepare for a total reset and level up your game! Stay tuned for dates on our launches and workshops. 🔥🔥🔥