Some of y’all act like you need a PhD to eat chicken 😂 Here’s what I’ve learned after messing around with protein for years... It’s way simpler than people make it: 👉🏽 Just hit your daily protein goal. Timing really doesn’t matter that much 👉🏽 About 1g per pound of bodyweight is solid 👉🏽 Whole foods beat protein shakes, but shakes help when you’re lazy or on the go 👉🏽 Keep your protein high even on rest days since your body’s still repairing 👉🏽 Meal prep once or twice a week or you’ll end up eating chips for dinner again (been there) Once I stopped stressing about the perfect timing stuff and just focused on hitting my total protein, progress got way easier. What about you guys? what’s the hardest part about hitting your protein goals? For me it’s definitely getting tired of eating the same food every day. Hate that.

Could be anything that helps you: 📱 Training tracker 🍽️ Nutrition or calorie app 🧘🏽‍♂️ Habit or recovery tool 🎧 Even something random that keeps you consistent I’m always testing out new tools and love finding hidden apps people actually use. So if you had to recommend one app that’s made a real difference for your progress, what would it be? 👇🏽

Looking for new music to get JACKED to. Add your favs so I can find new music pls!!!

We all crush it in the gym, but outside of training… what’s that one hobby you could do for hours and never get bored? Drop yours in the comments 👇🏽 and hit the poll to see where everyone else is at: Me: I play a lot of basketball 🏀

Alright boys, today’s the day! Drop those progress pics. Doesn’t matter if it’s a full flex, a pump selfie, or just a side-by-side to see how far you’ve come. Progress is progress. I’ll go first… I added my own photo but my face came out all messed up in it, so don’t roast me too hard 😂 Let’s see the gains. Post your pic below and rep the work you’ve been putting in. ⚡