One of my favorite confusing subjects to bring to the nutrition chopping block is “more?” or “less?” in some cases “no more?”. All good questions, thank you. We live in a culture where we have default solutions to problems for convenience, and as simple as that seems, other cultures prove us wrong all the time. Sometimes with even more simplicity than we thought possible. So what’s the protocol to burning fat, building lean mass… and lasting longer? Sustaining vitality? Better performance? Looking better, feeling better, making heads turn, making mirrors jealous, inspiring your mane to flourish and incessantly impressing your ego? Well this marketing scheme that’s been repeated ad nauseam that you can and will have it all with a click of a button is like hearing a dude talk about finding his unicorn girl without being even being a stable guy. It’s like listening to a child talk about how he’s going to be a Ninja without watching one single Chuck Norris movie. It’s quite frankly, like witnessing somone get upset that they can’t lift a weight they haven’t trained to lift in a lifetime, with a bad back, and a pork belly with shit knees and they quit before they even began. It’s ok. That’s the human condition wearing its ego scarf on a night out, showing up for the party it never rsvp’d to, and actually was never even invited to. 🫵🏼😎 Protein- a necessary nutrient for life, for tissue synthesis and metabolic efficiency. The natural fabric for your body’s strength and rigidity. But let’s look deeper than “take this and get that”. What’s needed before any macros are even make it on deck? What do you need every moment to minute of life? Yes, clean oxygen. Breath is in the blood. What do you need to keep the cells functioning? Yes H2O with a natural mineral complex. Water carries the electrical charge to the heart. What do you need to have sustainable energy? A proper ability to metabolize vitamins through sunlight, natures fuel supply and your body’s capacity for cellular transaction. Your

Curious to see how the community has been winning this week 👇🏽 Drop one win you’ve had this week, inside the gym, with your physique, or even outside (nutrition, mindset, life). Doesn’t matter how big or small. Every rep counts, every W stacks. Momentum is the real pre-workout. Keep stacking it. ⚡️ 👉🏽 What’s your win this week? MY WIN: I started boxing (new hobby).

We all crush it in the gym, but outside of training… what’s that one hobby you could do for hours and never get bored? Drop yours in the comments 👇🏽 and hit the poll to see where everyone else is at: Me: I play a lot of basketball 🏀

I didn’t mean to leave us silent here, but we’ve been on a mission elsewhere, not too far away. It’s usually about continuing to bolster the foundation of the whole project so we can do more. As we plan for a 2.0 launch here on Skool I thought I’d leave you with somethin that made me… smile. So much has happened over the last few weeks in the world, that’s been hard to smile about. But yet here we are L-I-V-I-N. That’s pretty cool. So this message from Matthew M. was well received. Stay tuned, stay grounded and enjoy 😎

Alright be honest… what’s worse: Eating chicken & rice every day 🥲 or hitting leg day when you’re sore as hell? I swear both feel like a form of torture lol. Curious what you guys would pick… Drop your take. Which is the worse? Or is it something else? 👇🏽