A while back, in May i felt like we were on track to get organized. To culminate, educate and dominate with our vision for Skool. Then we got busy. Demands poured in like water in an over-loaded canoe in the middle of a raging river. All angles made it feel impossible to metabolize, and we made it worse by deciding to switch platforms and flip the table on some old ways. Fuck it. Just get rid of it- start over. At one point it felt dangerous like putting coca~cola into mamas homemade chili. But after holding on tight, some simmering, the chaos turned into alignment. We starting to see our strategy formulate working systems and eventually signs of radical progress. I met a dude named @Will Nemo from Canada that found us through a Skool search somehow, and shared his brilliance of a freedom forged mission to take back self sovereignty for and by the people of Canada… and beyond. We were on the same page 💯 . Even though i wanted to help his mission i knew i was at max capacity, and if things didn’t come easy, i was going to have to forfeit my coaching position, and involvement for the time being. Sometimes all that you wish to do in life must be cast into a timeline that spreads wildly into the sights beyond your patience. I know that has been the case for me. However pressing the boundaries has been one of the great pleasures of my sanity; riding the tight line between madness and self-defined laziness. So hear me when i say, i see you Will… and all those here with big dreams. All that you wish to do in life. I want it too. Continue to be a good example of what a recipe of patience, creation, a demand for excellence, delusions of grandeur, and total exhaustion through your work can create. It’s not disaster even though it teases the edge sometimes. Life is as magical as it is cruel. You can make quantum leaps that start like a pebble washing down small downhill stream …into a rapid… and soon as you make it rain… a flash flood.

Yo, what's up fam! I'm Syreese, new here. I help young, skinny, natty guys under 30 build drug free muscle. Got a question for you: What's the #1 thing that keeps you consistent in your training? Poll: My biggest consistency "hack" is...

Hello my fellow Grounders! I am promoting positivity, so I'm offering a challenge to you all, make a list or start a note in your phone, laptop, or wherever and type or write this phrase "Good things are always Happening to me" and purposely find things to add to it everyday! This should be fun and let's hear about some results to see what kind of changes have happened with you!

What should it look like? Here’s some thoughts. We always say “everyone’s different” but that’s not necessarily true in the God scheme of things. We all have a skeleton and nervous system that relies on a healthy muscle structure. We all have a metabolism that relies on a good diet to operate efficiently. We all have a mental state that demands energy, perspective and inspiration to stay positive. So it’s simple you see. Water the flowers and flowers grow. Let them burn out, and they die. No matter what the hell you've got going on this summer, you make a no compromise rule for each of these things. 1. Strength Train 3x/ week. Minimum. Add activity that’s cardio and adventure based. 2. Eat more Protein first, Fat second, Carbs sparingly. Whole Foods first, always. Free range chemical free package free. Drink filtered water, and stay sugar free as possible. 3.Take Nootropics, and other brain food supplements, read subjects you want to more about, ask questions that people that have what you want, hang around people that lift you up. Do things that you know in your heart are positive. Avoid negativity. Hope that helps simplify for you. Don’t make it complicated. Stay Grounded PB

Hey all who are doing the Hot Summer Bod Challenge, just starting with us at Grounded or if you have decided to make a quantum leap in any area of your life! Just wanted to hear you shout out whats good- or give a shout out to somone else you think deserves it! Here are some more great words to absorb, and make your own. From author James Clear... "Mental toughness is often framed as the perseverance that gets you across the finish line: - Find a way to make it happen - Push through the pain - Grind it out to the end But most days, mental toughness isn't about crossing the finish line. It's about getting to the starting line: - Show up when no one is watching - Keep your eye on the ball - Do a little bit every day Mental toughness is not skipping the days that are easy to skip." -------------------------------------------------------------------------------------------------------------------------------------------------------------------- I wanted to give a Shout Out to one of my favorite newer clients in the gym, Emaly Perez! Emaly has been crushing the resistance in in both her mind, and in the gym. This week she lifted more than she ever thought she could lift. With impressive discipline to just keep showing every appt, 3x weekly she is having breakthroughs every week. Congrats Emaly for working through old habits and thought patterns to find several wins! Keep going!