Alright be honest… what’s worse: Eating chicken & rice every day 🥲 or hitting leg day when you’re sore as hell? I swear both feel like a form of torture lol. Curious what you guys would pick… Drop your take. Which is the worse? Or is it something else? 👇🏽

Yo, what's up fam! I'm Syreese, new here. I help young, skinny, natty guys under 30 build drug free muscle. Got a question for you: What's the #1 thing that keeps you consistent in your training? Poll: My biggest consistency "hack" is...

A lot of guys just try to do too much and end up quitting. What’s your experience been like?

In a day and age when subscribing to a newsletter seems old school, i cannot deny the timing of anrticles annd writing released and how they impact people at the right time in their life. This one hit for me, tell me if it hits you too. Thanks again James Clear 3 Ideas From Me I. "Praise others. It will bring them peace of mind. Do not expect others to praise you. It will bring you peace of mind." II. "We often think that we want an open road and the ability to choose any direction for ourselves. But sometimes, what we need is a tunnel that can reduce our choices and send us in a focused direction." III. "The person who learns the most in any classroom is the teacher. If you really want to learn a topic, then "teach" it. Write a book. Teach a class. Build a product. Start a company. The act of making something will force you to learn more deeply than reading ever will."