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Catch up. Q&A is happening in 3 days
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WELCOME
Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team
Call Recording 19/3
Thanks for the all the great questions and contributions. Good luck to everyone racing around the world this weekend! - Recovery Boots….yes or no - Swim HR and its relevance - Low cadence high torque bike workouts. Have a great weekend team GO RED
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Call Recording 19/3
THIS WEEKS CALL WILL BE THURSDAY
Hey Team! Huge weekend incoming for many at Koa Sports. I will move the call from the usual Wednesday to Thursday for this week only as we have a zoom meeting with all athletes competiing at both T100 and Geelong 70.3 on Wednesday night. The racing season is well and truley humming and I'm looking forward to meeting up with most of you guys over the next 6-8 weeks. Please fire through any topics or questions you have for Thursdays call and we'll go through those. Have a great afternoon! Greg
Does anyone use compression recovery boots?
I’ve been looking into getting a pair but not sure if they have a real recovery effect or it‘s just marketing bogus👀
Cuore Tri-suit Sizing
Hi guys - I'm looking at ordering one of the KOA trisuits but not sure exactly which size to get. I'm a size large in the 2xu one I currently have. Are the sizes comparable or do the Cuore ones fit more snug or loose? Any tips would be great 👍
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Greggo's Tri Chat
skool.com/greggoschat
Community group to help all those in Triathlon. Informative, fun and engaging.
Weekly catch ups, calls and Q&A
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