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Jan 17 •
WELCOME
Welcome to Greggo's Tri Chat! 🚀🏊♂️🚴♂️🏃♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team
2d •
VIETNAM IS ON
Hi Team, Quick update from me here now in Vietnam. We’ve been here a few days and everything is up and firing. Working as normal and adjusting to a slight change in time zone and trying to actually get some training in each day. It’s bloody hot and humid which is perfect for dropping a few kgs. We were planning to have a bit of time in different areas but have already decided to take on a longer-term lease. That means I won’t be able to run a call this afternoon here. We have a driver picking us up and taking us out for a few hours looking at a few properties. By next week the routine will be set and we will all be back on the weekly call. Thanks to all of you for your understanding through this short period as we adjust to a new way of living here in Vietnam. Greg
8d •
FUELIN
Team, Every week I have questions from athletes around nutrition and what to do. We have a number of athletes who use the FUELIN platform to help with their planning etc around nutrition for training, general nutrition and race day fuelling. It talks with your TP sessions and prescribes your nutrition around it all which helps alot. Below is a link to get yourself a couple of weeks free and give it a go if you're keen. https://fuelin.com/referrals?grsf=KOAXFUELIN Give it a go if you have been sitting on the fence. Greg
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9d •
Anyone know a sparky?
Unfortunately no call tonight team. Tried getting proper internet in at my current residence…no disco! Apparently dial up internet won’t work (shout out to anyone born in the previous century) Will do our first Vietnam call from next Wednesday! Apologies
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15d •
2XU RACE SERIES MELBOURNE 2026/27
Hey Team! Live in Melbourne and looking to do some of the race series this year and into 2027? Email came through today from them. Please have a read below. Thank you to KOA SPORTS for being a key part of the 2XU Tri Series community. It was great to see your team racing in the 25/26 season. As the 2026/27 Series is fast approaching, below are some housekeeping notes to assist ahead of registrations open on July 30. 1. Members will select from a pre-populated list of Clubs and Schools based on the 25/26 Series (Including KOA SPORTS) - This selection will mean their result is attributed to your club or school points. 2. Club and School discounts are accessed via a Club/School specific Promo Code. We offer a 10% discount for Individual Race entries or the Full Series 5 Race Bundle (see conditions below) KOA SPORTS Promo Code: 10KOAS - Discounts are currently active on any single or multiple race entries currently, and ongoing. - Discounts will not be active on the Opening Special "5 Races for the price of 4" of the 5 Race Full Series Entry. They will be active from the next pricing period beginning August 30th. Any questions please sing out. It's a great race series every year. Greg
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