Hi Team, Quick update from me here now in Vietnam. We’ve been here a few days and everything is up and firing. Working as normal and adjusting to a slight change in time zone and trying to actually get some training in each day. It’s bloody hot and humid which is perfect for dropping a few kgs. We were planning to have a bit of time in different areas but have already decided to take on a longer-term lease. That means I won’t be able to run a call this afternoon here. We have a driver picking us up and taking us out for a few hours looking at a few properties. By next week the routine will be set and we will all be back on the weekly call. Thanks to all of you for your understanding through this short period as we adjust to a new way of living here in Vietnam. Greg

Righto everyone, After a couple of weeks with a few things going sideways (thanks to Cairns travel chaos and more), we’re back! We’ve got a huge weekend ahead with a big crew of Koa Sports athletes racing the Gold Coast Half Marathon on Saturday and then the full Ironman on Sunday. Looking forward to some excellent results down there. So we’re back on this Wednesday night! - We’d love some topic suggestions — feel free to drop any questions or ideas you’d like covered in the comments. - We’ll be talking about building and maintaining fitness through winter (which most of us are right in the middle of). - We’ll also share a couple of inspiring athlete stories along the way. I’d love to see as many of you as possible join us live. It’s always a great session with good chat and plenty of value. Wednesday night at 6:00pm AEST. Looking forward to catching up with you all, Greggo

Hi Team, I had had a few of you reach out in relation to wetsuu=its and swim skins in recent weeks. We have finally been able to get the Roka team going again and you guys now have access to a solid discount on their products. Claim your exclusive 30% ROKA discount with these easy steps, you can't spell ROKA without KOA Head to this Activation Form: https://docs.google.com/forms/d/e/1FAIpQLSfOfmv1D-ac6yMlRYOIx6KhZskinbKKcX8nfNESmLVrLKH7AQ/viewform Team Name: KOA Sports Team PIN: 120832614 Team Discount: 30% SHOP IS HERE - rokamultisport.com You must be logged in to your ROKA account to claim the 30% Please let me kno if you try and have any issues at all. Greg

Had a few ask about Infinit Nutrition over the past few weeks and I have good news. Pat Roberts has been using their products since day 1 in his tri life and probably researched it more than most. The products are great and they work. Infinit Australia are now supporting him on his quest for a great result in Kona this year. https://www.infinitnutrition.com.au/ If you wanted to try some of thier products or get a discount if you already do us the code below for a 10% discount. PATTY10 Also, if you have any questions re: Infinit Patty would be more than happy to. help along with myself. Have a great weekend everyone Greg

Roll UP Roll UP!!!!!! It's Origin night but don't be alarmed we will have thngs all wrapped up by 7PM (AEST) Don't have alot to talk about tonight so I would really like a few of you to drop in some ides etc to help us with some questions and topics. Let's GO