Guys, I missed the opportunity to buy a branded t-shirt. I have a question. Does anyone have an extra size L t-shirt? Could someone bring me one for Ironman Da Nang, Vietnam? I would buy it here. 🙏🏻

Hi All, I am heading to Vietnam 70.3 in May which will be a little bit warm and I have always struggled in hotter conditions due to a variety of factors (6ft 4 and white as a loaf of bread being the primary ones). Interested to hear if anyone has used an Omius Cooling headband before and what their thoughts are on effectiveness. The head bands are not cheap and I am wondering if people who have bought them feel that the investment is worth the money or is it just more marketing hype playing on us triathletes always looking to have the latest and greatest 1% improvements. https://traininghouse.shop/products/omius-cooling-headband?variant=42175522504770

Guys, I would like to know your experience with daytime naps. Guys, I'd love to hear your experiences with naps. I usually wake up early and just fall asleep for 30 minutes or an hour by midday. Share your experience. I hope I'm not the only one

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team