Wrapped up Nice and Sunny Coast. Some great chat around how to prepare for a hilly course. Pat Roberts joins in to give us an update on his Kona Prep. Noah will work out how all this works one day. Greg

Hey Team, I’m back in Da Nang after a whirlwind trip to Sunshine Coast 70.3. It was awesome to catch up with all of you there over the weekend, and I’m already looking forward to getting to Port Mac and Busselton at the end of the year. Some amazing results over the weekend. Lachie, Jack and Sam all had amazing results at the Ironman 70.3 World Championship in Nice. Can’t wait to dig into some of those stories with you guys. Back at Sunny Coast we were able to take down the club title for the fifth year running. An amazing performance from everyone who raced. There were some good, bad and ugly results as always, but overall it was a fantastic weekend. See you all tonight at 7pm AEST for a call. DROP ANY BURNING QUESTIONS BELOW Greg

Hey Team, Some of you may or may not know that we have always had a website… funny that. Anyway, over the past three months or so we have been working to create a website that has more functionality and belongs in 2026. Here it is: www.koasports.com.au Have a look through. We will be adding more features as we go that will help athletes engage a lot more and get more from their time with Koa Sports. All feedback welcome! Greggo

What does everyone eat when travelling in a car to the wa /sa border and back 🤔🤔🤣🤣

Hey Team, Bit on this weekend around the globe. I’ll be travelling back to Aus over the next couple of days, so no call this week. We’ll be back next week as racing commences in earnest — there will be some great chats to be had. Good luck to all of you who are ripping in. There will be plenty of support out there, both on the Sunshine Coast for the 70.3 and at the World Championships in Nice. For those playing along at home here are some names for the tracker. Ironman 70.3 World Championships, Nice. - Lachlan Rose - Jack Garside - Sam Camden Sunshine Coast 70.3 - Steve Chambers - Alex Coldwell - Warwick Freeman - Dave Hughes - Lauren Keith - Andrew Orr - Ken Rae - Dean Shepherd - Mitch Taylor - Pete Watters - Liam Woods - Stuart Zahnleiter Good Luck all and I am looking forward to seeing some great results. Greg