Thanks for the all the great questions and contributions. Good luck to everyone racing around the world this weekend! - Recovery Boots….yes or no - Swim HR and its relevance - Low cadence high torque bike workouts. Have a great weekend team GO RED

Hey Team! Huge weekend incoming for many at Koa Sports. I will move the call from the usual Wednesday to Thursday for this week only as we have a zoom meeting with all athletes competiing at both T100 and Geelong 70.3 on Wednesday night. The racing season is well and truley humming and I'm looking forward to meeting up with most of you guys over the next 6-8 weeks. Please fire through any topics or questions you have for Thursdays call and we'll go through those. Have a great afternoon! Greg

Hi guys - I'm looking at ordering one of the KOA trisuits but not sure exactly which size to get. I'm a size large in the 2xu one I currently have. Are the sizes comparable or do the Cuore ones fit more snug or loose? Any tips would be great 👍

Thanks for all those who contributed and were on the call tonight. There’s some great content in here for all

Well done to all who raced over the weekend. Some sensational results and plenty to celebrate and talk though tomorrow. Send through anything else you need help on here below and we’ll go through it all together.