Hey Team, We are good to go in 4hrs from now. 6PM AEST! Please drop in any comments, topics or questions below and I will cover them off tonight. Looking forward to seeing you all soon. Greg

Team.........WE ARE BACK. It would be great to hear from a couple of you on the call who are building for Nice 70.3 World Champs and/or Ironman World Champs in Kona. Let me know if you're around and we can certainly get you in for a chat throughout the call. As always, any questions at all please fire them through here. See you at 6PM AEST tomorrow

Thanks to all who came on. Some decent stuff in here around race prep for both 70.3 World Champs and Kona along with some dribble of course. See you all next week. Greg

Hi Team, Quick update from me here now in Vietnam. We’ve been here a few days and everything is up and firing. Working as normal and adjusting to a slight change in time zone and trying to actually get some training in each day. It’s bloody hot and humid which is perfect for dropping a few kgs. We were planning to have a bit of time in different areas but have already decided to take on a longer-term lease. That means I won’t be able to run a call this afternoon here. We have a driver picking us up and taking us out for a few hours looking at a few properties. By next week the routine will be set and we will all be back on the weekly call. Thanks to all of you for your understanding through this short period as we adjust to a new way of living here in Vietnam. Greg

Team, Every week I have questions from athletes around nutrition and what to do. We have a number of athletes who use the FUELIN platform to help with their planning etc around nutrition for training, general nutrition and race day fuelling. It talks with your TP sessions and prescribes your nutrition around it all which helps alot. Below is a link to get yourself a couple of weeks free and give it a go if you're keen. https://fuelin.com/referrals?grsf=KOAXFUELIN Give it a go if you have been sitting on the fence. Greg