Hey Team, Great chat last night around heat exposure not only into hot races but all races. The benefits are very clear and access to heat exposure is more affordable than ever. Enjoy

Guys, I missed the opportunity to buy a branded t-shirt. I have a question. Does anyone have an extra size L t-shirt? Could someone bring me one for Ironman Da Nang, Vietnam? I would buy it here. 🙏🏻

Hey Team, After 8 years of coaching, I’ve decided to make my referral offer official and a bit more structured. I have always done this sort of thing on a case by case basis but I think it's important to have something that works for all. Here’s how it works: If you refer an athlete to me and they join Koa Sports with me as their coach, you will receive one full month of coaching for free. As a thank you to the new athlete, they will also receive their first month of coaching for free. How to refer someone: Simply email me with your friend’s details and I’ll take care of the rest. This is my way of saying thank you for your ongoing support and for helping me develop more athletes around the world. Any questions please sing out. Thanks Greg

Big weekend of racing incoming with one of the largest Ironman events around the globe incoming. Ironman Texas. One of the nicest events I've ever been too and a challenging course with the heat in the Woodlands. Over 2300 starters puts it right up there with participation also and a stand alone Ironman event. Shout out to our very own Doug Vargo who will be going around this weekend. Have a great race mate. Enjoy Hippy Hollow!

Hi everyone, I have seen several comments about sodium on this forum. Dr Alan McCubbin and I did a solid review of sodium in Fuelin Sessions. Please see the three episode's below. Please let me know your questions, feedback, experience or/and thoughts. Enjoy Scott Sodium Daily & Pre Exercise? Sodium during exercise? Sodium after exercise? Fuelin Sessions